Experience Food diary + weight loss

[satan]

I don´t follow a specific diet but focusing on real foods, a lot of animal protein from meat, dairy and eggs. Then mostly fruit and veg. I would rather have fewer meals with real food, which has amazing nutritional value, vitamins, micronutrients etc. than a million servings of low fat ultra-processed "diet" shit. This way of eating improved my health, physique, hair, skin and nails tremendously. Although I have the occasional cheat meal or snack every now and then, but mostly if I'm going out to eat etc.



Breakfast: Black coffee with a dash of heavy cream, a glass of sparkling water with lemon, full fat greek yogurt with organic honey + blueberries


Dinner: Steak cooked in butter, dates, brie, parmesan, avocado, potatoes with butter, a lime to squeeze on top.

My starting weight was 66kg ish, right now I'm at 57.8kg, my goal is around 45-52 depending on muscle mass at the end of my journey

 

[Donsa]

My starting weight was 66kg ish, right now I'm at 57.8kg

good job

 

[satan]

good job

Thank you! It's been a way slower process than necessary because of lack of discipline in the beginning but it's getting easier every month

 

[Nihilus]

 

[Donsa]

girly vibe dinner lol

 

[Nihilus]

girly vibe dinner lol

ong

 

[satan]

ong

Gworll dinner

 

[sigma]

yoooo awesome, agreed this is the way. typa shit i be on

 

[Nihilus]

yoooo awesome, agreed this is the way. typa shit i be on

not sigma

 

[sigma]

not sigma

bro you didnt see nun

 

[satan]

bro you didnt see nun

Stand up

 

[satan]

My gym is closed for the easter so I went for a 25min run outside + a YouTube ab workout today for fitness. Usually don't do much ab exercises so this kind of killed me. Addicted to the gym, can't wait until it opens. But this guy has pretty good fitness advice, I've followed some of his gym advice in the past.

Finished off the night with a huge bottle of water and two dates

 

[allexxs]

Gworll dinner

slay!

 

[satan]

Breakfast was a mocha latte, super unhealthy but I had it instead of and not in addition to breakfast. I rarely eat or drink anything unhealthy but allow it if I go out to eat, as long as it fits into my daily calorie goal.


Lunch - Black coffee and Greek Yogurt with strawberries and dark chocolate.

Dinner will be 200g minced beef with 200g potatoes and butter. For fitness today I went for a 20min run

 

[sigma]

W
(chicken nuts and milk is all i need)

 

[glayu]

View attachment 27711

That's ain't a bathroom, right?

 

[satan]

That's ain't a bathroom, right?

Oop I barely have time to eat before I go out the door so bathroom while i Get ready it is

 

[satan]

W
(chicken nuts and milk is all i need)

(real)

 

[glayu]

Oop I barely have time to eat before I go out the door so bathroom while i Get ready it is

You ate some yogurt with fecal coliforms, but other than that, you're fine

 

[satan]

You ate some yogurt with fecal coliforms, but other than that, you're fine

Gworlll dinner

 

[satan]

Breakfast - half an avocado, two booked eggs, strawberries and grapes


Post workout snack / lunch - Black coffee and two dates. Also had a carrot

Dinner will be 200g minner beef 200g Potatoes and butter

For fitness i ran 10 minutes followed by leg dayyyy

 

[sigma]

not enough meat or dairy

 

[satan]

not enough meat or dairy

Yup should gone with bigger lunch

 

[satan]

Breakfast: Coffee, Greek yogurt with honey, grapes and raspberries


Lunch: Eggs, cheese, avocado, grapes, dark chocolate

Dinner is a huge steak and asparagus with parmesan

For fitness I ran 20min and some ab exercises

 

[sigma]

Breakfast: Coffee, Greek yogurt with honey, grapes and raspberries

hear me out, replace the fruit with meat, greek yogurt and grilled chicken

 

[satan]

hear me out, replace the fruit with meat, greek yogurt and grilled chicken

So greek yogurt topped w grilled chicken?

 

[sigma]

So greek yogurt topped w grilled chicken?

yes

 

[satan]

yes

Best advice I ever got, thanks chief