Food, dieting, blood flow

[Forsaken Destiny]

Food wise I kinda understand what to eat, what not to eat, I’m lactose intolerant so I can’t really eat anything that I love to eat which is good ig. But I’m worried about blood flow, my face is always red and when I used to test my blood pressure it was extremely high, way above what it should’ve been, any advice on how to healthily improve my blood pressure, and overall health?

 

[simply]

Food wise I kinda understand what to eat, what not to eat, I’m lactose intolerant so I can’t really eat anything that I love to eat which is good ig. But I’m worried about blood flow, my face is always red and when I used to test my blood pressure it was extremely high, way above what it should’ve been, any advice on how to healthily improve my blood pressure, and overall health?

 

[Mystericus]

Use some beta-blockers and then go book a doctors appointment. If it's something mild like stress just keep taking beta-blockers until your blood pressure score's healthy

 

[Forsaken Destiny]

Use some beta-blockers and then go book a doctors appointment. If it's something mild like stress just keep taking beta-blockers until your blood pressure scores healthy

Is it possible it could be genetics? My dads is insanely high and he’s a little obese no offense to him

 

[Mystericus]

Is it possible it could be genetics? My dads is insanely high and he’s a little obese no offense to him

Could be, doesn't matter though, do as i said

 

[Forsaken Destiny]

Could be, doesn't matter though, do as i said

I mean I will but chills out lol