full body + high volume training is cardio and not bodybuilding

alwaysandforever · 2026-08-03T07:12:39-0500

that's how most women 'weightlift' in the gym i've noticed through the years

mulattomaxxer27 · 2026-08-03T07:57:45-0500

no reply pill br00tal

Pentatonic · 2026-08-03T08:20:44-0500

alwaysandforever said:
that's how most women 'weightlift' in the gym i've noticed through the years

They just want ass and thin waist bro they aint really passionate about pumping iron

alwaysandforever · 2026-08-03T08:23:36-0500

Pentatonic said:
They just want ass and thin waist bro they aint really passionate about pumping iron

it would still be more effective to do 5 to 9 reps until near failure for the muscle building and then a more fun type of cardio than sitting machines until 30 reps

Pentatonic · 2026-08-03T08:27:40-0500

alwaysandforever said:
it would still be more effective to do 5 to 9 reps until near failure for the muscle building and then a more fun type of cardio than sitting machines until 30 reps

Yeah no shit homie, you got a point i have also talked about this in my holy bodybuilding scripts : D

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full body + high volume training is cardio and not bodybuilding

alwaysandforever

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mulattomaxxer27

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Pentatonic

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alwaysandforever

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Pentatonic

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