gimme weightloss advice

[syrian_lily141]

ramadan is tomorrow and i did some calculator thing and it said this

[td]

Maintain weight​

[/td]
[td]

1,755 100%
Calories/day​

[/td]​

[td]

Mild weight loss
0.25 kg/week​

[/td]
[td]

1,505 86%
Calories/day​

[/td]​

[td]

Weight loss
0.5 kg/week​

[/td]
[td]

1,255 72%
Calories/day​

[/td]​

[td]

Extreme weight loss
1 kg/week​

[/td]
[td]

755 43%​

[/td]​

im like 162 cm and idk my weight but i would say between 49-51 specially cuz ive been eating a lot for weeks without sports, i wanna get down to 44 kg or less and i just need advice what to do to manage to lose weight

 

[fs51]

ramadan is tomorrow and i did some calculator thing and it said this

[td]
Maintain weight

[/td]
[td]
1,755 100%
Calories/day

[/td]
[td]
Mild weight loss
0.25 kg/week

[/td]
[td]
1,505 86%
Calories/day

[/td]
[td]
Weight loss
0.5 kg/week

[/td]
[td]
1,255 72%
Calories/day

[/td]
[td]
Extreme weight loss
1 kg/week

[/td]
[td]
755 43%

[/td]​

im like 162 cm and idk my weight but i would say between 49-51 specially cuz ive been eating a lot for weeks without sports, i wanna get down to 44 kg or less and i just need advice what to do to manage to lose weight

dnrd any of this just take reta

 

[syrian_lily141]

dnrd any of this just take reta

no fun

 

[fs51]

no fun

"fun" alright n****r

 

[syrian_lily141]

god bless netenyahoo and im his boo

bro what are u on abt /j

 

[P1et]

Symbols,symbols and even more fucking symbols

 

[syrian_lily141]

Symbols,symbols and even more fucking symbols

star symbol?

 

[Addie]

directly after futur you can pray taraweeh if you'd like then walk 8-10kms works best for me also obviously lower dough consumption or get rid of it idealy

 

[P1et]

directly after futur you can pray taraweeh if you'd like then walk 8-10kms works best for me also obviously lower dough consumption or get rid of it idealy

Or just chill at home

 

[qxdr]

ramadan is tomorrow and i did some calculator thing and it said this

[td]
Maintain weight

[/td]
[td]
1,755 100%
Calories/day

[/td]
[td]
Mild weight loss
0.25 kg/week

[/td]
[td]
1,505 86%
Calories/day

[/td]
[td]
Weight loss
0.5 kg/week

[/td]
[td]
1,255 72%
Calories/day

[/td]
[td]
Extreme weight loss
1 kg/week

[/td]
[td]
755 43%

[/td]​

im like 162 cm and idk my weight but i would say between 49-51 specially cuz ive been eating a lot for weeks without sports, i wanna get down to 44 kg or less and i just need advice what to do to manage to lose weight

blud it literally tells you what to do to lose weight

pick any of those calorie ranges and stick to that and redo it for every 5-7kg you lose. If you have specific goals you want to achieve then your macronutrients will be different