give strange cutting tips

[</3]

not 'muh caffeine + nicotine' im already dependant on both, pls give me specific tips that u live by
peculiar meals are good too, i am the least picky person ever with food. for example triple rehydrated protein oats for volume eating, shit like that

 

[Idontknow-]

not 'muh caffeine + nicotine' im already dependant on both, pls give me specific tips that u live by
peculiar meals are good too, i am the least picky person ever with food. for example triple rehydrated protein oats for volume eating, shit like that

Eat less I think

 

[</3]

Eat less I think

wait why are you lowk so intellectual

 

[Idontknow-]

wait why are you lowk so intellectual

Its because I have a course in my bio. Buy it for more tips

 

[TonyDr]

not 'muh caffeine + nicotine' im already dependant on both, pls give me specific tips that u live by
peculiar meals are good too, i am the least picky person ever with food. for example triple rehydrated protein oats for volume eating, shit like that

Low calories high volume food like cucumbers salad (combined w/ your daily proteins like eggs, tuna etc) and watermelon

 

[True_Fakecell]

not 'muh caffeine + nicotine' im already dependant on both, pls give me specific tips that u live by
peculiar meals are good too, i am the least picky person ever with food. for example triple rehydrated protein oats for volume eating, shit like that

Fasting like Ramadan, but you can only break your fast with one regular meal

 

[SASALELE]

Low calories high volume food like cucumbers salad (combined w/ your daily proteins like eggs, tuna etc) and watermelon

why watermelon

 

[emeraldpill]

Thermogenesis of celery is 86% of its calories

Even more if you just chew more

 

[Superior]

not 'muh caffeine + nicotine' im already dependant on both, pls give me specific tips that u live by
peculiar meals are good too, i am the least picky person ever with food. for example triple rehydrated protein oats for volume eating, shit like that

be busy enough that you forget to eat

 

[draftLexy]

for me what worked was focusing on my food, eating alone, counting how many times i chewed, eating without distractions no tv no phone no nothing drinking 15 min before my meal and drinking while i eat

 

[Sammy]

Im so goated at cutting trust,

Try fasting until mid day then a protein heavy decently sized meal, its much easier to not eat when you havnt eaten. And protein will keep you full the most.
If you struggle with the fast just drink water brah.
Even if not, still drink its good 4 u, easist way i find to hit my water goals is 1.5L in the gym, then carry a 2.2L jug around me all day and get the rest from my diet coke addiction.
Try to distract your mind too, if u sit at home bored all day ofc ur fat ahh gon eat alot but go out with frens, do shit n***a forget food exists.

Also some foods i like for the cut

low carb potatos
sugar free low cal lollies
kangaroo meat
chicken breat + salad
protein cheese
Protein yoghurt
stone fruit
konjac noodles (0 cal crazy volume, make a soup type thing with them)
konjac jelly
low carb bread
canned tuna in oil (drained)
juice blocks
soy protein puffs + greek yoghurt + stevia powder and coco powder if ur feeling freaky (ball knowledge right here)
rice paper rolls
obv energy drinks or any diet fizzy

Peak cutting meal 100g protein, 800 cals

 

[Deleted Member 102155]

Dnp Suppository

 

[TonyDr]

why watermelon

High food volume for low calories intake. A bit like apples

 

[foidslayer22]

not 'muh caffeine + nicotine' im already dependant on both, pls give me specific tips that u live by
peculiar meals are good too, i am the least picky person ever with food. for example triple rehydrated protein oats for volume eating, shit like that

eat throughout the whole day not whole meals at once, and eat lower calories higher fiber/more filling foods. whoever says exercise is kinda wrong because you'll eat up the calories that you burnt unless you starve yourself, most important thing is diet.

 

[foidslayer22]

High food volume for low calories intake. A bit like apples

and also more protein

 

[TonyDr]

eat throughout the whole day not whole meals at once, and eat lower calories higher fiber/more filling foods. whoever says exercise is kinda wrong because you'll eat up the calories that you burnt unless you starve yourself, most important thing is diet.

Low impact exercise like walking

 

[foidslayer22]

Low impact exercise like walking

yes low intensity workouts are good for increasing metabolism speed