Gm update #6: week 5 (no progress)

[Volksstaffel]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

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• 
• 

Week 5:

I was sick AGAIN!!!
Only worked out once this week

 

[Ghoultune]

Punch me in the face

 

[JesusandGodarethebest]

good job bro

 

[kazama]

sbl?

 

[Volksstaffel]

sbl?

?

 

[Adam2.0]

You natty?

 

[kazama]

?

Science based lifting
dont do a shitty workout

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

• 
• 
• 

Week 5:

View attachment 200647View attachment 200649

I was sick AGAIN!!!
Only worked out once this week

I can do it bro, it wasnt a joke. The proof is there
Inject T to avoid being r***d by immigrants

 

[kazama]

You natty?

JFL

 

[Volksstaffel]

You natty?

JFL

 

[Volksstaffel]

You natty?

Does anything look remotely on gear???

 

[kazama]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

• 
• 
• 

Week 5:

View attachment 200647View attachment 200649

I was sick AGAIN!!!
Only worked out once this week

You got a good foundation bro. So dont waste your time doing shit, ur first few days will be just neural adaptations. And beginner gains can be Very good
What frequency r u using?? Reps and shit like that
btw Progressive overload = progress. Progressing load is either neural adaptation, or its literally muscle gain
Its based on that, if u already know everything, go fuck yourself

 

[Volksstaffel]

You got a good foundation bro. So dont waste your time doing shit, ur first few days will be just neural adaptations. And beginner gains can be Very good
What frequency r u using?? Reps and shit like that
btw Progressive overload = progress. Progressing load is either neural adaptation, or its literally muscle gain
Its based on that, if u already know everything, go fuck yourself

I don't know that much

 

[kazama]

I don't know that much

what is ur current training

 

[Volksstaffel]

what is ur current training

Push pull no legs

 

[kazama]

Push pull no legs

exercises
nah, u probably already know enough

 

[Volksstaffel]

exercises
nah, u probably already know enough

Not really tbh, but we ball

The thing is gym is off limits for me, so I have to work out at home

 

[kazama]

so I have to work out at home

Serious? I can give u some tips, I also train at home

 

[Volksstaffel]

Serious? I can give u some tips, I also train at home

I'd greatly appreciate that

What exercises do you do?
Name as many as you want to

 

[kazama]

I'd greatly appreciate that

What exercises do you do?
Name as many as you want to

Spoiler: Long shit

Well, I dont do calisthenics etc...cuz overload progression is important to maintain mechanical tension etc... so either I should increase the overload or simply increase reps(more reps means more fatigue and shit I dont like)

I do overcoming isometeic

I wont try to explain. I'll just send you some videos so u can understand

Spoiler: here

TikTok - Make Your Day

But if I were to recommend something, it would probably be pushups or dips(chest and triceps) and pullups/Australian pullup bar (lats and a few other muscles)

u can try isometrics. They really do increase strength, and one study says they promote the same amount of hypertrophy as full rom

I recommend u do more research on TikTok, u'll find videos disagreeing. But idk, I find training boring so I do it lol

If u have weights, do calisthenics until u use "all" or if u want to test isometrics, try

If u have any questions, let me know

 

[Volksstaffel]

Spoiler: Long shit

Well, I dont do calisthenics etc...cuz overload progression is important to maintain mechanical tension etc... so either I should increase the overload or simply increase reps(more reps means more fatigue and shit I dont like)

I do overcoming isometeic

I wont try to explain. I'll just send you some videos so u can understand

Spoiler: here

TikTok - Make Your Day

But if I were to recommend something, it would probably be pushups or dips(chest and triceps) and pullups/Australian pullup bar (lats and a few other muscles)

u can try isometrics. They really do increase strength, and one study says they promote the same amount of hypertrophy as full rom

I recommend u do more research on TikTok, u'll find videos disagreeing. But idk, I find training boring so I do it lol

If u have weights, do calisthenics until u use "all" or if u want to test isometrics, try

If u have any questions, let me know

Thank you so much

 

[Blackpillirony]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

• 
• 
• 

Week 5:

View attachment 200647View attachment 200649

I was sick AGAIN!!!
Only worked out once this week

I see the gains ! Your v taper has improved.

 

[Norwood Reaper]

what is ur training/ diet like
I personally wanna get into the gym as well but its quite confusing because theres a lot of nuance
im Cookie Monster btw

 

[qxdr]

mirin forearm veins

 

[SoycietyReject]

Does anything look remotely on gear???

n****r you are a below average human no one expects you to hyper respond to gear.

 

[Blackpillirony]

what is ur training/ diet like
I personally wanna get into the gym as well but its quite confusing because theres a lot of nuance
im Cookie Monster btw

Dw bhai gymcelling guide coming soon for yall skinnycels

 

[Norwood Reaper]

Dw bhai gymcelling guide coming soon for yall skinnycels

when u dropping it?
make sure to tag me bhai

 

[Blackpillirony]

when u dropping it?
make sure to tag me bhai

First week of November

Dw will do a mass tag