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Gm update #6: week 5 (no progress)

Deleted Member 78932

Deleted Member 78932

6'2, MTN, KHHV, hopeless romantic
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Deleted Member 78932

Gym update #1: week 0

This will be my base. I will post here to document my progress and to keep me going.

6157.jpg
6158.jpg
6163.jpg


Still gotta decide at what point I'll start using roids

Inb4 twink 🤓
  • Gold
  • Like
  • JFL

Week 5:

8580.jpg
8581.jpg


I was sick AGAIN!!!
Only worked out once this week
 
sbl?
 
Volksstaffel said:
?
Click to expand...
Science based lifting
dont do a shitty workout
Volksstaffel said:
Deleted Member 78932

Gym update #1: week 0

This will be my base. I will post here to document my progress and to keep me going.

6157.jpg
6158.jpg
6163.jpg


Still gotta decide at what point I'll start using roids

Inb4 twink 🤓
  • Gold
  • Like
  • JFL

Week 5:

View attachment 200647View attachment 200649

I was sick AGAIN!!!
Only worked out once this week
Click to expand...
I can do it bro, it wasnt a joke. The proof is there
Inject T to avoid being r***d by immigrants
 
Volksstaffel said:
Deleted Member 78932

Gym update #1: week 0

This will be my base. I will post here to document my progress and to keep me going.

6157.jpg
6158.jpg
6163.jpg


Still gotta decide at what point I'll start using roids

Inb4 twink 🤓
  • Gold
  • Like
  • JFL

Week 5:

View attachment 200647View attachment 200649

I was sick AGAIN!!!
Only worked out once this week
Click to expand...
You got a good foundation bro. So dont waste your time doing shit, ur first few days will be just neural adaptations. And beginner gains can be Very good
What frequency r u using?? Reps and shit like that
btw Progressive overload = progress. Progressing load is either neural adaptation, or its literally muscle gain
Its based on that, if u already know everything, go fuck yourself
 
kazama said:
You got a good foundation bro. So dont waste your time doing shit, ur first few days will be just neural adaptations. And beginner gains can be Very good
What frequency r u using?? Reps and shit like that
btw Progressive overload = progress. Progressing load is either neural adaptation, or its literally muscle gain
Its based on that, if u already know everything, go fuck yourself
Click to expand...
I don't know that much
 
Volksstaffel said:
I'd greatly appreciate that

What exercises do you do?
Name as many as you want to
Click to expand...
Well, I dont do calisthenics etc...cuz overload progression is important to maintain mechanical tension etc... so either I should increase the overload or simply increase reps(more reps means more fatigue and shit I dont like)

I do overcoming isometeic

I wont try to explain. I'll just send you some videos so u can understand











But if I were to recommend something, it would probably be pushups or dips(chest and triceps) and pullups/Australian pullup bar (lats and a few other muscles)

u can try isometrics. They really do increase strength, and one study says they promote the same amount of hypertrophy as full rom

I recommend u do more research on TikTok, u'll find videos disagreeing. But idk, I find training boring so I do it lol

If u have weights, do calisthenics until u use "all" or if u want to test isometrics, try

If u have any questions, let me know
 
kazama said:
Well, I dont do calisthenics etc...cuz overload progression is important to maintain mechanical tension etc... so either I should increase the overload or simply increase reps(more reps means more fatigue and shit I dont like)

I do overcoming isometeic

I wont try to explain. I'll just send you some videos so u can understand











But if I were to recommend something, it would probably be pushups or dips(chest and triceps) and pullups/Australian pullup bar (lats and a few other muscles)

u can try isometrics. They really do increase strength, and one study says they promote the same amount of hypertrophy as full rom

I recommend u do more research on TikTok, u'll find videos disagreeing. But idk, I find training boring so I do it lol

If u have weights, do calisthenics until u use "all" or if u want to test isometrics, try

If u have any questions, let me know
Click to expand...

Thank you so much
 
what is ur training/ diet like
I personally wanna get into the gym as well but its quite confusing because theres a lot of nuance
im Cookie Monster btw
 
mirin forearm veins :gigachad:
 
DoGirlsFart? said:
what is ur training/ diet like
I personally wanna get into the gym as well but its quite confusing because theres a lot of nuance
im Cookie Monster btw
Click to expand...
Dw bhai gymcelling guide coming soon for yall skinnycels :peepoLove:
 
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