jakeofspades
New member
- Joined
- Jan 28, 2024
- Messages
- 8
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- 1
Im a little overweight, but I lost about 20 pounds, not really unhealthy, but I think i've grown tired of my calorie deficit, and i'm just gonna bulk. I don't want to be disappointed in my muscles when I do cut down, So i'm just gonna bulk for a while. 
I'm understanding more diet, but I really don't have a job so i'm going for more vegetable based proteins like lentils (i'm not vegan, just broke )
) 
My doctor said I have 1 more year of puberty to grow, so I am going to try to maximize as much as I can. A lot more milk, only milk and water. More protein, less refined sugars. Workout and cardio 3x a week. Sun exposure with sunscreen with vitamin d supps and multi vitamins. Will update in a month.
				
			I'm understanding more diet, but I really don't have a job so i'm going for more vegetable based proteins like lentils (i'm not vegan, just broke
 )
) My doctor said I have 1 more year of puberty to grow, so I am going to try to maximize as much as I can. A lot more milk, only milk and water. More protein, less refined sugars. Workout and cardio 3x a week. Sun exposure with sunscreen with vitamin d supps and multi vitamins. Will update in a month.
 
 
	 
 
		 
 
		 
 
		 
 
		