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You don’t get to speak on what’s retarded then
Dawg I have chest day tmrw wtf do I do then
I've been in the gym multiple times it's just been a while like 4 months since I went there last time
rest, listen to your body. when ur not crippled anymore go back increasing frequency every week as your able to
Like 2, but I fr pushed them to failure like at the end I couldn't do another set and also when I got off the machine my fingers weren't stretching at all and I was doing fly's at first
Well then no shit ur gonna get sore you will get less sore every time until eventually u just don’t. You should be going till failure tho
I still gotta go everyday tbh otherwise it may be over for my discipline
mild discomfort + roids mog
Do not go every day thats not optimal at all
do a ppl split then
Istg as soon as I get my hands on those I'm blasting that shi tbh
You just gotta adapt then
Mild discomfort is not an indicator of muscle growth
6 days a week is what the gym guy at the counter told me, what's the ideal rhenDo not go every day thats not optimal at all
do your research then ideally you'd have a year of natty lifting and planning under your belt not to mention pre cycle bloodwork
I do 2 days on then one rest day then repeat
The opposite of what we’re doing lmaoo
Clav started at 14 he still looks pretty good so idk if I should just waste my time for a year, not like ik where to get them anyway
U don't do legs?
Shit in my gymcel r****d days I was going 7
If ur still growing stay away from test
If I could I would, but shits closed on sundays
heres my routine:
I do, upper body/lower body/ rest day
BOne growth ended a while ago bud
Nga holy compoundcel I didn't do a single compound lift and I can't even curl 10 kg and I can't bench 25 kg tbh
Im that case fuckitBOne growth ended a while ago bud
Compounds mog I hit 225 when I was 15
Nga I almost died doing 50 lb at 5 am once
not as impressive but I hit 200 on smith last week I was so proud
It’s ok gym is cope anyway we all know skeleton is the new appeal king
yeah I used to dismiss it as well, it's as good as you can get without hardmaxxing and great for your wellbeing in general.
it changes every 5 years who cares
I'm 5'9 w 16in bidelts gymmaxing is inevitable
Also great for ur self esteem
That’s because you just started homie, going to failure is the best way to build muscle but since you’re a noob your body doesn’t adapt to the pressure
I wish it was the 70’s when bodybuilding comps were full of females