Gonna start gym again

[Deleted Member 60858]

I want to be shredded so I can send women unsolicited ab veins here is my upper day that I will do 3x per week @AuggyDauggy

Cable lateral raise
Rear delt dumbbell > dumbbell lateral raise
Lat pulldown/cable row (alternate day2day)
Flat machine press
Dumbbell curl
Leg extension

All 3 sets with 3 min ish rest time to 0RIR

Optimised for low fatigue tbh don’t wanna have bad sleep again

 

[Deleted Member 64971]

I want to be shredded so I can send women unsolicited ab veins here is my upper day that I will do 3x per week @AuggyDauggy

Cable lateral raise
Rear delt dumbbell > dumbbell lateral raise
Lat pulldown
Flat machine press
Dumbbell curl
Leg extension

All 3 sets with 3 min ish rest time to 0RIR

Optimised for low fatigue tbh don’t wanna have bad sleep again

garbage fuck

 

[Deleted Member 60858]

garbage fuck

My gymcel iq mogs the whole forum I mean this sincerely I used to be number 1 gymcel this is heightened iq

 

[Deleted Member 60858]

it’s meant to be as low fatigue as possible while getting max growth for delts

 

[N30N]

Go gymcel bud.

 

[Deleted Member 60858]

Go gymcel bud.

Yes I want to post ab veins

 

[N30N]

Yes I want to post ab veins

Alright then. Trade off ig

 

[Deleted Member 60858]

I forgot to mention I will also super set with cable crunch or dragon fly when I feel like it like 6 sets total

 

[N30N]

I forgot to mention I will also super set with cable crunch or dragon fly when I feel like it like 6 sets total

Cable cope followed by dragonfly maxxing. Don't stress pal

 

[Deleted Member 60858]

Cable cope followed by dragonfly maxxing. Don't stress pal

the only function of the abs I’m targeting is this crunching how is it cope

 

[Deleted Member 87568]

I want to be shredded so I can send women unsolicited ab veins here is my upper day that I will do 3x per week @AuggyDauggy

Cable lateral raise
Rear delt dumbbell > dumbbell lateral raise
Lat pulldown/cable row (alternate day2day)
Flat machine press
Dumbbell curl
Leg extension

All 3 sets with 3 min ish rest time to 0RIR

Optimised for low fatigue tbh don’t wanna have bad sleep again

Valid fuckin list

Do yk how many ppl neglect rear delts? To me it’s prolly the most aesthetic shoulder muscle