good upper day?

[disrespect]

?

 

[disrespect]

i do bench because im trying to progress on it

 

[Grilldaddy❤️]

It’s ok nothing special

 

[Knight]

Good but why the fly ?

 

[disrespect]

Good but why the fly ?

I forgot to switch that to pec dec* mb

 

[Knight]

I forgot to switch that to pec dec* mb

No need for both

 

[Knight]

It’s ok nothing special

Is your ban perm ?

 

[Grilldaddy❤️]

Is your ban perm ?

No i don’t think so only temp unlike proex

 

[disrespect]

No need for both

Why? They’re all 1 set to failure

 

[Knight]

Why? They’re all 1 set to failure

Cause the 2 sets you did are already enough if you really wanna add this set add it to the bench or the incline

 

[disrespect]

Cause the 2 sets you did are already enough if you really wanna add this set add it to the bench or the incline

Alr bet

I like doing the incline so ill add 1 more set to it, tbh my chest has grown a lot just from doing 2 exercises

What about the rest of the program?

 

[wsada]

you should tap in FBEOD

 

[Mike_Oxlong88]

Only 1 set???

 

[wsada]

Alr bet

I like doing the incline so ill add 1 more set to it, tbh my chest has grown a lot just from doing 2 exercises

What about the rest of the program?

Switch incline machine press to seated low to high flies

 

[disrespect]

Only 1 set???

Yeah, dont wanna spend hours in the gym, i like low volume

 

[Knight]

Alr bet

I like doing the incline so ill add 1 more set to it, tbh my chest has grown a lot just from doing 2 exercises

What about the rest of the program?

Looks good

 

[Mike_Oxlong88]

No pain no gain!

Yeah, dont wanna spend hours in the gym, i like low volume

 

[enquilt]

smith machine sucks, just switch to shoulder press dumbells, they'll make you fatigued as hell but they're worth it trust me

 

[NewFuckingDay]

No

 

[enquilt]

No

ok