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good upper day?

disrespect

disrespect

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Scarz said:
Cause the 2 sets you did are already enough if you really wanna add this set add it to the bench or the incline
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Alr bet

I like doing the incline so ill add 1 more set to it, tbh my chest has grown a lot just from doing 2 exercises

What about the rest of the program?
 
smith machine sucks, just switch to shoulder press dumbells, they'll make you fatigued as hell but they're worth it trust me
 
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