D
Deleted member 46745
Guest
.
Last edited by a moderator:
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
love bro u are a god sendHaha u know me bro im a Man Of The People i dont gatekeep
Muay Thai chinkies finna be 6’6 after this one.High impacts on shins was always a good idea to grow
As a former muay thaÏ trainee, you get more horizontal impacts, so the bones grew thicker, not higherMuay Thai chinkies finna be 6’6 after this one.
SarcAs a former muay thaÏ trainee, you get more horizontal impacts, so the bones grew thicker, not higher
I think of vertical impact over time like jump squat, box jumps and weighted skipping rope
but you need probably 10years for 5-6cm gains