Guess my body fat %

[Exeggutor]

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

 

[PingPong]

Too high

 

[Exeggutor]

Too high

Thanks for feedback!!

 

[Starlet]

Probably 25-30%

 

[New Water]

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

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85% you’re literally drowning in your own body mass

 

[Exeggutor]

Probably 25-30%

Need to cut by 12-15%

 

[Exeggutor]

85% you’re literally drowning in your own body mass

I have to accept this hard reality. I am no body positivity person like Lizzo

 

[Starlet]

Sad reality needs to be accepted

In reality 85% is barely possible unless you’re 500+ lbs

 

[Exeggutor]

In reality 85% is barely possible unless you’re 500+ lbs

It's sarcasm. He only wants to say I have lots of body fat.

 

[doublecross]

thats in the 20% dude lock in

 

[spreading love]

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

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25

 

[Love]

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

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54%

 

[moonlight1]

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

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u can tru measuring it by internet tests it’s not 100% accurate tho or you go to a place that does it, afleast in my country they do it for free in drugstores

 

[Exeggutor]

u can tru measuring it by internet tests it’s not 100% accurate tho or you go to a place that does it, afleast in my country they do it for free in drugstores

I am not aware of such stores in my country that do that. Even if they do, they will def charge more. I am not even from some big city.

Therefore, internet tests are ideal for me.

 

[over0]

54%

Lowballing it

 

[Gigachad]

Like 30% or something. clearly obese asf

 

[Exeggutor]

Like 30% or something. clearly obese asf

That's the reason bmi is useless. My bmi is like 27-28

 

[Starlet]

That's the reason bmi is useless. My bmi is like 27-28

It’s only useless if you work out, otherwise it’s an ok measurement

 

[snow]

Wabi sabi

 

[Exeggutor]

Wabi sabi

Need to take red pill. Wabi sabi is for monks

 

[Gigachad]

That's the reason bmi is useless. My bmi is like 27-28

Isn't that still fat?

 

[Exeggutor]

Isn't that still fat?

Yes

 

[Starlet]

Isn't that still fat?

It’s technically in the overweight category not obese

 

[Exeggutor]

It’s technically in the overweight category not obese

For us Jeets, BMI over 23 is overweight

 

[over0]

It’s technically in the overweight category not obese

Yeah but he probably has non existent muscle mass

 

[Love]

Yeah but he probably has non existent muscle mass

why are you still lurking this thread

 

[over0]

why are you still lurking this thread

Dead forum

 

[Love]

Dead forum

Make an org account

 

[Exeggutor]

Yeah but he probably has non existent muscle mass

Reasons why I have low muscle mass

- I don't hit gym cuz gym is very far from my home and waste lots of time on my dog
- Bad genetics
- I was skinny as a kid
- I use smartphone at night. I wake up between my sleep cycle for 30 min to again fall asleep.
- I am not wealthy enough. Can afford eggs, but not meat. Meat is like twice a month. Plant proteins like nuts are expensive. Lentils are more carbs and poor protein absorption.

 

[Starlet]

Reasons why I have low muscle mass

- I don't hit gym cuz gym is very far from my home and waste lots of time on my dog

You don’t even need to go to the gym most beginners can make great gains with just working out at home with a 20lb dumbbell. And if you don’t have a dumbbell get creative and just get a big milk/water jug and fill it with water and you have at least 10+ pounds. Those are good cause they have a handle

 

[over0]

You don’t even need to go to the gym most beginners can make great gains with just working out at home with a 20lb dumbbell. And if you don’t have a dumbbell get creative and just get a big milk/water jug and fill it with water and you have at least 10+ pounds. Those are good cause they have a handle

Oh hell nah bros coping

 

[Starlet]

Oh hell nah bros coping

nah the cope is thinking you can’t build any muscle because you don’t have a gym membership

 

[over0]

nah the cope is thinking you can’t build any muscle because you don’t have a gym membership

Roi is ass

 

[Starlet]

Roi is ass

not really and I said beginners, eventually you probably will need heavier weights for progressive overload especially for guys cause they’re stronger but for girls it definitely works. You can target every muscle with free weights

 

[MewingFoidSlayer6700]

High

 

[Hyaluronic]

Brutal bf, good luck with weight loss brotha

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

View attachment 229531

 

[Hyaluronic]

You don’t even need to go to the gym most beginners can make great gains with just working out at home with a 20lb dumbbell. And if you don’t have a dumbbell get creative and just get a big milk/water jug and fill it with water and you have at least 10+ pounds. Those are good cause they have a handle

as somebody who has actually done this for 1-2 years, this is complete cope. I had 35 lbs pound dumbells and was struggling to use them after 4 months of proper training and nutrition, mind you I was an extremely skinny 15 y o kid and Im genetically weak, this is a grown man which probably twice the muscle that I had back then. The second I had an access to the gym I spent 90% of the money my parents gave me just to waste a whole day to go to the gym at least once weekly.

And you can’t even train legs jfl. Unless he physically can’t go to a gym, home training is infinitely inferior and is gigainferior and super low roi, @over0 is right

 

[Hyaluronic]

Reasons why I have low muscle mass

- I don't hit gym cuz gym is very far from my home and waste lots of time on my dog
- Bad genetics
- I was skinny as a kid
- I use smartphone at night. I wake up between my sleep cycle for 30 min to again fall asleep.
- I am not wealthy enough. Can afford eggs, but not meat. Meat is like twice a month. Plant proteins like nuts are expensive. Lentils are more carbs and poor protein absorption.

Oh hell nah, the meat part is extremely brutal brother

 

[Hyaluronic]

Wish you luck with that tbh, gym is infinitely better and if you can go at least two times a week you definitely should, but idek if itll be high roi if you can’t get that protein

 

[Hyaluronic]

That's the reason bmi is useless. My bmi is like 27-28

No, a BMI of 27 is not considered healthy for most adults; it falls into the "overweight" category, which is between 25 and 29.9.

 

[Hyaluronic]

I am not aware of such stores in my country that do that. Even if they do, they will def charge more. I am not even from some big city.

Therefore, internet tests are ideal for me.

Brutal for currycells, cant get nothing in India

 

[Hyaluronic]

85% you’re literally drowning in your own body mass

Brvtal trvthnvke

 

[New Water]

Brvtal trvthnvke

Yeah I think I was being a bit harsh but reality checks are necessary…

 

[Exeggutor]

Yeah I think I was being a bit harsh but reality checks are necessary…

Nothing harsh. It's true

 

[Exeggutor]

Brutal for currycells, cant get nothing in India

Don't know who have those services. Need to check all diagnostic centres.

 

[Hyaluronic]

Don't know who have those services. Need to check all diagnostic centres.

You don’t need to know your bf, you’re fat and it’s obvious. If you’re done growing just hop on a deficit and try to eat protein/go to the gym as much as possible

 

[Blackpillirony]

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

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Around 20%, hit the gym

 

[Starlet]

as somebody who has actually done this for 1-2 years, this is complete cope. I had 35 lbs pound dumbells and was struggling to use them after 4 months of proper training and nutrition, mind you I was an extremely skinny 15 y o kid and Im genetically weak, this is a grown man which probably twice the muscle that I had back then. The second I had an access to the gym I spent 90% of the money my parents gave me just to waste a whole day to go to the gym at least once weekly.

And you can’t even train legs jfl. Unless he physically can’t go to a gym, home training is infinitely inferior and is gigainferior and super low roi, @over0 is right

As someone who has also actually done this, it worked pretty well. But yeah over time as you get stronger obviously you’re gonna need heavier weights. And wdym you can’t train legs?

 

[rexuya]

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

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30%, you can go down to 15% in 3-4 months

 

[lizzy grant]

Since many people don't believe in BMI, I have to come up with another indicator called body fat %. I don't have inch tape or caliper at home to measure body fat.

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fat fuck