Serious Guide for neckmaxxing

[dent]

need me a serious guide on how to build a thick neck with exercises and ideal volume and intensity for them and also dietary plans to maximize them to the root level

 

[benny]

need me a serious guide on how to build a thick neck with exercises and ideal volume and intensity for them and also dietary plans to maximize them to the root level

neck extension and curls. Tbh I train them like any other muscle, just with higher reps and lighter weight to avoid injury. Still have to train hard to grow.

As for diet same with all muscle building high protein

 

[emeraldpill]

How open minded are you?

 

[dent]

How open minded are you?

open minded without the means to burn money

 

[emeraldpill]

open minded without the means to burn money

I was making a gay joke

 

[dent]

I was making a gay joke

foid evil might as well

 

[Ltnlifter]

need me a serious guide on how to build a thick neck with exercises and ideal volume and intensity for them and also dietary plans to maximize them to the root level

Train it like any other muscle, muscle is muscle.

 

[Trevor]

Just train it

 

[dent]

Just train it

I tried but not notable achievements, I can curl 15kg for like 30 reps slow and controlled and my form is good I have checked it time to time