need me a serious guide on how to build a thick neck with exercises and ideal volume and intensity for them and also dietary plans to maximize them to the root level
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Serious Guide for neckmaxxing
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neck extension and curls. Tbh I train them like any other muscle, just with higher reps and lighter weight to avoid injury. Still have to train hard to grow.
As for diet same with all muscle building high protein
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How open minded are you?
open minded without the means to burn money
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I was making a gay joke
foid evil might as well
Ltnlifter
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Train it like any other muscle, muscle is muscle.
I tried but not notable achievements, I can curl 15kg for like 30 reps slow and controlled and my form is good I have checked it time to time