Info Guide To Essential Foods to Eat

[General Horst]

PROTEINS:​

(muscle, glands, blood. your hormonal structure)​

​

​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk

------------------------------------------------------------------------------------------------------------------------------------------------------------​

ORGANS:​

​

​

- liver (beef/lamb/chicken)
- heart (beef/lamb/goat)
- kidney
- brain
- spleen
- pancreas
- thymus (sweetbreads)
- adrenal glands
- testicles (bull, lamb, goat — eat raw/frozen or lightly cooked)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

OTHER LAND BASED FOODS:

- pasture-raised whole eggs (yolk + white)
- quail eggs
- duck eggs
- raw milk (also counts as protein)
- full-fat raw kefir
- raw hard cheese (sheep/goat ideally)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

SEA BASED PROTEIN:

- oysters
- clams
- mussels
- sardines (whole w/ bones)
- wild mackerel
- wild salmon (filet + skin)
- anchovies
- fish roe (all kinds)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

FATS:​

(your hormonal engine fuel — saturated + mono-heavy af)

animal fats:

- beef tallow
- lamb fat
- duck fat
- pork fat (lard)
- goat fat
- chicken fat (pastured only)
- suet (raw or rendered beef fat)
- bone marrow
- beef marrow broth
- ghee (grass-fed)
- grass-fed butter

egg/dairy fats:

- whole egg yolks (pasture-raised)
- raw milk (A2, full-fat)
- full-fat raw kefir
- full-fat raw cheese (aged, from sheep/cow/goat)
- cream top from raw milk

sea-based fats:

- cod liver (whole, not oil supplement)
- fatty fish skin (salmon, mackerel, sardine)
- wild salmon belly
- fish roe (salmon, cod, etc.)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

CARBOHYDRATES:​

(ancestral, insulin-supportive, not dominant)

tubers/roots:

- sweet potatoes (orange or purple)
- cassava (boiled or fermented)
- yams
- taro root
- parsnips
- rutabaga
- beets (boiled)
- carrots (lightly steamed)

fruit-based (minimal):

- ripe plantains (boiled or fried in tallow)
- bananas (burro or red banana)
- dates (1–2, post-meat)
- figs (fresh)
- mango (in small amounts)
- papaya (enzymes + easy carb)
- raw honey (teaspoon-sized amounts)

fermented/special carb forms:

- raw milk kefir (lactose partially fermented)
- raw yogurt (low-lactose)
- fermented cassava (gari or fufu)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

BONUS (HYBRIDS + STACKABLES):​

(not clearly a macro but rounds your diet out. contains traces of all 3 macros + micros)

(idk what picture to put here)

- bone broth (gelatin, collagen, trace fats + protein)
- eggs (fat + protein + hormones in a shell)
- brain (fat + cholesterol + aminos)
- liver (protein + fat + glycogen)
- fish eggs (complete micro/macro)
- raw cheese (fat + protein + fermented support)
- testicles (protein + fat + hormone matrix)



( Short guide and just like a guideline for you all diets )



-@ThisCat

 

[Deleted Member 87568]

Single Handedly saving both forums, keep going bhai

 

[General Horst]

Broootal noreplypill

 

[General Horst]

Single Handedly saving both forums, keep going bhai

Thx

 

[Deleted Member 87568]

Single Handedly saving both forums, keep going bhai

we finally agreed on something for once

 

[Deleted Member 87568]

Thx

No problem bro

 

[Randomized]

For some reason I feel like I already read this thread before. Did you post it on here previously or just on .org? I might've saw it over there.

 

[Deleted Member 87568]

For some reason I feel like I already read this thread before. Did you post it on here previously or just on .org? I might've saw it over there.

I think he posts them on org then copies and pastes it onto here

 

[General Horst]

For some reason I feel like I already read this thread before. Did you post it on here previously or just on .org? I might've saw it over there.

its a water guide and yes

 

[General Horst]

I think he posts them on org then copies and pastes it onto here

yes

 

[Randomized]

( Don't be a Jew, Leave a rep for your boy ThisCat )

If you're able to adjust this comment to remove the 'Jew' comment, I should be able to move this into 'Must Reads'. I would've changed it myself but I wouldn't know what to change it to.

 

[General Horst]

If you're able to adjust this comment to remove the 'Jew' comment, I should be able to move this into 'Must Reads'. I would've changed it myself but I wouldn't know what to change it to.

alr king

 

[General Horst]

If you're able to adjust this comment to remove the 'Jew' comment, I should be able to move this into 'Must Reads'. I would've changed it myself but I wouldn't know what to change it to.

ima just remove it

bad joke

 

[Currycelloser]

PROTEINS:​

(muscle, glands, blood. your hormonal structure)​

​

View attachment 97541​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk

------------------------------------------------------------------------------------------------------------------------------------------------------------​

ORGANS:​

​

View attachment 97542​

- liver (beef/lamb/chicken)
- heart (beef/lamb/goat)
- kidney
- brain
- spleen
- pancreas
- thymus (sweetbreads)
- adrenal glands
- testicles (bull, lamb, goat — eat raw/frozen or lightly cooked)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

OTHER LAND BASED FOODS:
View attachment 97543

- pasture-raised whole eggs (yolk + white)
- quail eggs
- duck eggs
- raw milk (also counts as protein)
- full-fat raw kefir
- raw hard cheese (sheep/goat ideally)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

SEA BASED PROTEIN:

View attachment 97544

- oysters
- clams
- mussels
- sardines (whole w/ bones)
- wild mackerel
- wild salmon (filet + skin)
- anchovies
- fish roe (all kinds)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

FATS:​

(your hormonal engine fuel — saturated + mono-heavy af)

View attachment 97545

animal fats:

- beef tallow
- lamb fat
- duck fat
- pork fat (lard)
- goat fat
- chicken fat (pastured only)
- suet (raw or rendered beef fat)
- bone marrow
- beef marrow broth
- ghee (grass-fed)
- grass-fed butter

egg/dairy fats:

- whole egg yolks (pasture-raised)
- raw milk (A2, full-fat)
- full-fat raw kefir
- full-fat raw cheese (aged, from sheep/cow/goat)
- cream top from raw milk

sea-based fats:

- cod liver (whole, not oil supplement)
- fatty fish skin (salmon, mackerel, sardine)
- wild salmon belly
- fish roe (salmon, cod, etc.)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

CARBOHYDRATES:​

(ancestral, insulin-supportive, not dominant)

View attachment 97546

tubers/roots:

- sweet potatoes (orange or purple)
- cassava (boiled or fermented)
- yams
- taro root
- parsnips
- rutabaga
- beets (boiled)
- carrots (lightly steamed)

fruit-based (minimal):

- ripe plantains (boiled or fried in tallow)
- bananas (burro or red banana)
- dates (1–2, post-meat)
- figs (fresh)
- mango (in small amounts)
- papaya (enzymes + easy carb)
- raw honey (teaspoon-sized amounts)

fermented/special carb forms:

- raw milk kefir (lactose partially fermented)
- raw yogurt (low-lactose)
- fermented cassava (gari or fufu)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

BONUS (HYBRIDS + STACKABLES):​

(not clearly a macro but rounds your diet out. contains traces of all 3 macros + micros)

(idk what picture to put here)

- bone broth (gelatin, collagen, trace fats + protein)
- eggs (fat + protein + hormones in a shell)
- brain (fat + cholesterol + aminos)
- liver (protein + fat + glycogen)
- fish eggs (complete micro/macro)
- raw cheese (fat + protein + fermented support)
- testicles (protein + fat + hormone matrix)



( Short guide and just like a guideline for you all diets )



-@ThisCat

Mirin ur dietary knowledge is really goood

 

[Creep]

Just eat as much whole foods as you can and stop stressing about diet, it’s really not gonna do shit

 

[General Horst]

Just eat as much whole foods as you can and stop stressing about diet, it’s really not gonna do shit

 

[Currycelloser]

Just eat as much whole foods as you can and stop stressing about diet, it’s really not gonna do shit

Whole foods as in seeds, grains and vegetables?

 

[Creep]

Whole foods as in seeds, grains and vegetables?

Yes

And meat and shit too

 

[Currycelloser]

Yes

And meat and shit too

Why would u need to eat grains and vegetables?

 

[Creep]

Why would u need to eat grains and vegetables?

Not even gonna start this shit with you

 

[Currycelloser]

Not even gonna start this shit with you

Of course you wouldn’t because u will lose

 

[Creep]

Of course you wouldn’t because u will lose

Nope

You just ignore science and suck goatis’s cock buddy

 

[Currycelloser]

Nope

You just ignore science and suck goatis’s cock buddy

‘Ignore science’ lmao it’s over for ur room temp iq lmao, I can give u studies saying veggies and grains are not optimal

 

[Creep]

‘Ignore science’ lmao it’s over for ur room temp iq lmao, I can give u studies saying veggies and grains are not optimal

Cherry-picking

 

[Patrickbatman]

very nice and understandable thank you

​

[=​

 

[CrackyLolra]

PROTEINS:​

(muscle, glands, blood. your hormonal structure)​

​

View attachment 97541​

- ribeye steak
- oxtail
- lamb shoulder
- lamb ribs
- goat meat
-beef short ribs
- beef brisket
- ground beef (80/20 or fattier)
- pork belly
- pork shoulder
- venison
- bison
- elk

------------------------------------------------------------------------------------------------------------------------------------------------------------​

ORGANS:​

​

View attachment 97542​

- liver (beef/lamb/chicken)
- heart (beef/lamb/goat)
- kidney
- brain
- spleen
- pancreas
- thymus (sweetbreads)
- adrenal glands
- testicles (bull, lamb, goat — eat raw/frozen or lightly cooked)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

OTHER LAND BASED FOODS:
View attachment 97543

- pasture-raised whole eggs (yolk + white)
- quail eggs
- duck eggs
- raw milk (also counts as protein)
- full-fat raw kefir
- raw hard cheese (sheep/goat ideally)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

SEA BASED PROTEIN:

View attachment 97544

- oysters
- clams
- mussels
- sardines (whole w/ bones)
- wild mackerel
- wild salmon (filet + skin)
- anchovies
- fish roe (all kinds)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

FATS:​

(your hormonal engine fuel — saturated + mono-heavy af)

View attachment 97545

animal fats:

- beef tallow
- lamb fat
- duck fat
- pork fat (lard)
- goat fat
- chicken fat (pastured only)
- suet (raw or rendered beef fat)
- bone marrow
- beef marrow broth
- ghee (grass-fed)
- grass-fed butter

egg/dairy fats:

- whole egg yolks (pasture-raised)
- raw milk (A2, full-fat)
- full-fat raw kefir
- full-fat raw cheese (aged, from sheep/cow/goat)
- cream top from raw milk

sea-based fats:

- cod liver (whole, not oil supplement)
- fatty fish skin (salmon, mackerel, sardine)
- wild salmon belly
- fish roe (salmon, cod, etc.)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

CARBOHYDRATES:​

(ancestral, insulin-supportive, not dominant)

View attachment 97546

tubers/roots:

- sweet potatoes (orange or purple)
- cassava (boiled or fermented)
- yams
- taro root
- parsnips
- rutabaga
- beets (boiled)
- carrots (lightly steamed)

fruit-based (minimal):

- ripe plantains (boiled or fried in tallow)
- bananas (burro or red banana)
- dates (1–2, post-meat)
- figs (fresh)
- mango (in small amounts)
- papaya (enzymes + easy carb)
- raw honey (teaspoon-sized amounts)

fermented/special carb forms:

- raw milk kefir (lactose partially fermented)
- raw yogurt (low-lactose)
- fermented cassava (gari or fufu)

------------------------------------------------------------------------------------------------------------------------------------------------------------​

BONUS (HYBRIDS + STACKABLES):​

(not clearly a macro but rounds your diet out. contains traces of all 3 macros + micros)

(idk what picture to put here)

- bone broth (gelatin, collagen, trace fats + protein)
- eggs (fat + protein + hormones in a shell)
- brain (fat + cholesterol + aminos)
- liver (protein + fat + glycogen)
- fish eggs (complete micro/macro)
- raw cheese (fat + protein + fermented support)
- testicles (protein + fat + hormone matrix)



( Short guide and just like a guideline for you all diets )



-@ThisCat

good thread, bookmarking it rn + implementing

 

[SubhumanEyes]

mango