gym isnt about discipline

[Deleted Member 85367]

its about finding excercises you like doing and then youll wanna come everyday

 

[tonisworld]

its about finding excercises you like doing and then youll wanna come everyday

True but it also takes discipline to drgs ur ass to the gym and workout on days u feel like not. What motivates me is knowing that the better I look the more hot chicks wanna be w me. Makes me get up real quick

 

[Orka]

its about finding excercises you like doing and then youll wanna come everyday

what if i don’t like anything

 

[Deleted Member 85367]

what if i don’t like anything

thats impossible

 

[Deleted Member 85367]

True but it also takes discipline to drgs ur ass to the gym and workout on days u feel like not. What motivates me is knowing that the better I look the more hot chicks wanna be w me. Makes me get up real quick

never had a day i didnt wanna go

 

[Orka]

thats impossible

idk i’ve never been to the gym but i wanna start going

 

[tonisworld]

never had a day i didnt wanna go

How long you been going. I've been going since I was 16 and I'm 33 now.. That's to say there's definitely been days I didn't wanna go, weeks even,

 

[Deleted Member 85367]

How long you been going. I've been going since I was 16 and I'm 33 now.. That's to say there's definitely been days I didn't wanna go, weeks even,

this is gonna be my 5th month

 

[Newday]

You will like doing them once you get bigger, you start developing an ache for it.

Only exercises I muscle group I hate doing is hamstrings

 

[Newday]

idk i’ve never been to the gym but i wanna start going

What do you want from it

 

[Orka]

What do you want from it

idk actually i’m purposefully trying to gain weight rn but i just don’t wanna end up looking skinny fat

 

[Deleted Member 85367]

You will like doing them once you get bigger, you start developing an ache for it.

Only exercises I muscle group I hate doing is hamstrings

i hate doing rows i love everything else

 

[CARMELIA]

its about finding excercises you like doing and then youll wanna come everyday

Totally, it’s way easier to stay consistent when you actually enjoy what you’re doing. Discipline helps, but loving the process makes it effortless.

 

[tonisworld]

You will like doing them once you get bigger, you start developing an ache for it.

Only exercises I muscle group I hate doing is hamstrings

Has there been days you've never wanted to go in

 

[Newday]

i hate doing rows i love everything else

I don’t row I just kelso shrug

 

[tonisworld]

Has there been days you've never wanted to go in

I go boxing gym for example (I consider it gym too) and I really cannot be bothered to spar knowing well I'm gonna get pushed about on the day. Or we have to do some intense conditioning that day.

 

[tonisworld]

this is gonna be my 5th month

Congrats mate that's very good. Ur building those pathways now. Which means even if u fall off it will be easier and faster gaining muscle back

 

[Newday]

idk actually i’m purposefully trying to gain weight rn but i just don’t wanna end up looking skinny fat

but where do you want to build muscle?

It’s extremely slow for men as it is, for men 5kg a year is extreme naturally

 

[Orka]

but where do you want to build muscle?

hmm idk bc i’ve always hated the idea of looking muscular even a little bit but i kinda want to look more toned overall bc rn i’m just looking flat in the worst way

 

[Newday]

hmm idk bc i’ve always hated the idea of looking muscular even a little bit but i kinda want to look more toned overall bc rn i’m just looking flat in the worst way

Toned where? like abdomen, if so then hitting abs will do like a standing cable crunch even a minimal amount will become visible when lean.

I have quite big abs and I can see my abdominal wall and contours and I’m not even lean.

 

[snoopy12]

hmm idk bc i’ve always hated the idea of looking muscular even a little bit but i kinda want to look more toned overall bc rn i’m just looking flat in the worst way

its rlly hard to get muscular as a girl ive been lifting 4-5 times a week for a little over a month (and pretty heavy lifting) and it looks so much better than being flat and skinny

 

[snoopy12]

so i can just do hip thrusts every day and thats it?

 

[Orka]

like abdomen

this and arms too maybe bc they’re looking like sad little sticks rn

 

[Galvatron]

It’s about le mog

 

[Newday]

bc they’re looking like sad little sticks rn

that isn’t a bad thing at all but i’m not you ofc

 

[tonisworld]

so i can just do hip thrusts every day and thats it?

You can have abs poking through if u work predominantly on abs but that won't spot reduce fat on the area so if u got some layers of fat it will still hide your big abs or make them look softer still it's all genetics and how ur body fat is distributed and how your muscle striations are wrapped around.

 

[Deleted Member 85367]

I don’t row I just kelso shrug

wherr

 

[P1et]

its about finding excercises you like doing and then youll wanna come everyday

You wont find one

 

[tonisworld]

You wont find one

There's some I really enjoy. Jogging or rope skipping. Without music I can't do nothing tho

 

[P1et]

There's some I really enjoy. Jogging or rope skipping. Without music I can't do nothing tho

Youre deniying yourself Over and Over (idk how to Write denying)

 

[Deleted Member 106124]

what if i don’t like anything

not possible, u release dopamine when working out so u WILL like doing it, going there is the hard step (I mean its possible but u get what i mean)

 

[Newday]

wherr

tbar row

 

[</3]

i love going to the gym, honestly the highlight of my day sometimes

 

[P1et]

i love going to the gym, honestly the highlight of my day sometimes

Maybe because your Not vaping there

 

[tonisworld]

Youre deniying yourself Over and Over (idk how to Write denying)

I'm denying what

 

[</3]

Maybe because your Not vaping there

my life is all about short term pleasure pietro

 

[Auggy]

its about finding excercises you like doing and then youll wanna come everyday

Gym is 70% sitting on your ass (recovery) and 30% doing the sets

 

[Deleted Member 85367]

Gym is 70% sitting on your ass (recovery) and 30% doing the sets

90% talking with your friends 10% lifting