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Guide GYM-MAXXING GUIDE (except ur a poor who can't afford the gym)

imareasonableman

imareasonableman

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THOSE WHO MAX THEIR PHYSIQUE ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€​

​

0. The Truth​

If a nigguh tells u these things be cautious:
  • Do 567 crunches for six-pack !! LOUD WRONG BUZZER ๐Ÿ˜‚โœŒ
  • Starve for jawline --> ๐Ÿ…ฑ๐Ÿ…พโ„น ๐Ÿ˜‚๐Ÿซฑ you can't afford to starve
  • Buy my supp-le-ments to look like a greek god!!! --> son ๐Ÿ˜ญ๐Ÿ˜ญ, they're on roids not BigGoyBoy2000

But what is true is that you can build a huzz-attracting physique with:
  • Consistent training (most important part, you lazy bumfuck)
  • Enough food (not starvation)
  • Sleep (yes, sadly ts matters ๐Ÿ’”)
  • Time (if still in puberty, easiest and most optimal time to build a fuckton of muscle)

1. Influencable traits through training:​


Realistically you can influence:

Upper Body Shape

  • Shoulder width (holy mogger trait)
  • Chest (finally fill ur fucking shirts boyo)
  • Arms (self-explanatory)
  • Upper back (posture and v-taper)
Core
  • Get visible abs
Lower Body
  • Legs (in general)
  • Glutes (why tf do foids love ts, gotten me more compliments than arms ever have)

2. The BEST Bodyweight Exercises (non-niggotiable) ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ​


Push:
  • Pushups (there's incline for upper chest, decline for lower chest, close-grip and diamond for triceps, wide-grip for chest, etc etc. probably the most important push exercise (bodyweight at least))
  • Dips (chest)
  • Pike pushups (deserve its own category, targets side-delt)
Pull (if you have a bar):
  • Pull-ups/chin-ups
  • Inverted rows (table rows if needed, we all start somewhere ๐Ÿฅน)
Legs
  • Squats
  • Lunges
  • Bulgarian split squats
  • Glute bridges / hip thrusts (๐Ÿ˜)
  • Calf raises
Core (middle child ahh ๐Ÿ˜‚๐Ÿซฑ)
  • Hanging knee raises (if u have a bar)
  • Leg raises (on the floor, one of my favorites ๐Ÿคฉ)
  • Planks (front and side)
  • Hollow holds

3. AESTHETICMAXXING​


Prioritize:
  1. Shoulders
  2. Upper chest
  3. Lats (back width)
  4. Arms
  5. Abs
  6. Legs (those who wear pants constantly so they don't have to show their chicken legs to the huzz ๐Ÿ’€๐Ÿ’€๐Ÿ’€)

4. Weekly Training Plan​

๐Ÿ…ฑ๐Ÿ…พโ„น ๐Ÿ˜‚๐Ÿซฑ I just tricked you, split is way less important than consistency. just go near failure most sets (2-4 ideally) and to failure on the last set, use discernment to know type shi.​

​

​

PROGRESSIVE OVERLOAD.​

PROGRESSIVE OVERLOAD.​

PROGRESSIVE OVERLOAD.​

​

NIGS WILL BE DOING THE SAME REPS AND SETS FOR MONTHS AND WONDER WHY THEY SEE NO PROGRESS. MAKE IT HARDER FOR YOURSELF. ADD WEIGHT. USE A BACKPACK OR RICE BAG OR SMT. ANYTHING WILL WORK, AS LONG AS YOU DO. DO REPS SLOWER. HARDER VARIATIONS, ETC ETC. ​


6. Nutrition (don't starve, don't eternal bulk either)​


Hit 0.6-1 g of protein per lb of bodyweight (rough estimate)

Get protein through lean sources. chicken, eggs, breast milk, yogurt, beans, peanut butter, fish, etc etc etc. protein powder to hit ur macros is fine too.


Cals:​


If youโ€™re:
  • twig --> eat more then, nโ„นgger, I don't want to hear excuses
  • normal f*g --> eat normal, high protein
  • Higher body fat --> eat less, high protein, less junk

do NOT CRASH DIET, especially if still going through puberty


extra tips:
  • sleep more
  • fix posture
  • pro tip: drink a shit ton of water, especially if starting overweight
STUPID mistakes:

๐Ÿšซ Training abs every day (nโ„นgger r we deadhuzz ? ๐Ÿ˜ญ)
๐Ÿšซ Not training back
๐Ÿšซ Starving for jawline
๐Ÿšซ Only doing pushups
๐Ÿšซ Comparing to 26-27-year-olds on enough roids to kill a horse
๐Ÿšซ Quitting after 2 weeks (bitch)


TAGS (mirin the restraint?):
@Blackpillirony @emeraldpilled @snow @2based @BigDihDiddy @Thebird @giga.mia @rickydickydoodahgrimes @Vampi @Marlonmogsyouhaha @Foid @HeavyMetalGoth @AClonedTyrone
 
imareasonableman said:

THOSE WHO MAX THEIR PHYSIQUE ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€​

​

0. The Truth​

If a nigguh tells u these things be cautious:
  • Do 567 crunches for six-pack !! LOUD WRONG BUZZER ๐Ÿ˜‚โœŒ
  • Starve for jawline --> ๐Ÿ…ฑ๐Ÿ…พโ„น ๐Ÿ˜‚๐Ÿซฑ you can't afford to starve
  • Buy my supp-le-ments to look like a greek god!!! --> son ๐Ÿ˜ญ๐Ÿ˜ญ, they're on roids not BigGoyBoy2000

But what is true is that you can build a huzz-attracting physique with:
  • Consistent training (most important part, you lazy bumfuck)
  • Enough food (not starvation)
  • Sleep (yes, sadly ts matters ๐Ÿ’”)
  • Time (if still in puberty, easiest and most optimal time to build a fuckton of muscle)

1. Influencable traits through training:​


Realistically you can influence:

Upper Body Shape

  • Shoulder width (holy mogger trait)
  • Chest (finally fill ur fucking shirts boyo)
  • Arms (self-explanatory)
  • Upper back (posture and v-taper)
Core
  • Get visible abs
Lower Body
  • Legs (in general)
  • Glutes (why tf do foids love ts, gotten me more compliments than arms ever have)

2. The BEST Bodyweight Exercises (non-niggotiable) ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ​


Push:
  • Pushups (there's incline for upper chest, decline for lower chest, close-grip and diamond for triceps, wide-grip for chest, etc etc. probably the most important push exercise (bodyweight at least))
  • Dips (chest)
  • Pike pushups (deserve its own category, targets side-delt)
Pull (if you have a bar):
  • Pull-ups/chin-ups
  • Inverted rows (table rows if needed, we all start somewhere ๐Ÿฅน)
Legs
  • Squats
  • Lunges
  • Bulgarian split squats
  • Glute bridges / hip thrusts (๐Ÿ˜)
  • Calf raises
Core (middle child ahh ๐Ÿ˜‚๐Ÿซฑ)
  • Hanging knee raises (if u have a bar)
  • Leg raises (on the floor, one of my favorites ๐Ÿคฉ)
  • Planks (front and side)
  • Hollow holds

3. AESTHETICMAXXING​


Prioritize:
  1. Shoulders
  2. Upper chest
  3. Lats (back width)
  4. Arms
  5. Abs
  6. Legs (those who wear pants constantly so they don't have to show their chicken legs to the huzz ๐Ÿ’€๐Ÿ’€๐Ÿ’€)

4. Weekly Training Plan​

๐Ÿ…ฑ๐Ÿ…พโ„น ๐Ÿ˜‚๐Ÿซฑ I just tricked you, split is way less important than consistency. just go near failure most sets (2-4 ideally) and to failure on the last set, use discernment to know type shi.​

​

​

PROGRESSIVE OVERLOAD.​

PROGRESSIVE OVERLOAD.​

PROGRESSIVE OVERLOAD.​

​

NIGS WILL BE DOING THE SAME REPS AND SETS FOR MONTHS AND WONDER WHY THEY SEE NO PROGRESS. MAKE IT HARDER FOR YOURSELF. ADD WEIGHT. USE A BACKPACK OR RICE BAG OR SMT. ANYTHING WILL WORK, AS LONG AS YOU DO. DO REPS SLOWER. HARDER VARIATIONS, ETC ETC. ​


6. Nutrition (don't starve, don't eternal bulk either)​


Hit 0.6-1 g of protein per lb of bodyweight (rough estimate)

Get protein through lean sources. chicken, eggs, breast milk, yogurt, beans, peanut butter, fish, etc etc etc. protein powder to hit ur macros is fine too.


Cals:​


If youโ€™re:
  • twig --> eat more then, nโ„นgger, I don't want to hear excuses
  • normal f*g --> eat normal, high protein
  • Higher body fat --> eat less, high protein, less junk

do NOT CRASH DIET, especially if still going through puberty


extra tips:
  • sleep more
  • fix posture
  • pro tip: drink a shit ton of water, especially if starting overweight
STUPID mistakes:

๐Ÿšซ Training abs every day (nโ„นgger r we deadhuzz ? ๐Ÿ˜ญ)
๐Ÿšซ Not training back
๐Ÿšซ Starving for jawline
๐Ÿšซ Only doing pushups
๐Ÿšซ Comparing to 26-27-year-olds on enough roids to kill a horse
๐Ÿšซ Quitting after 2 weeks (bitch)


TAGS (mirin the restraint?):
@Blackpillirony @emeraldpilled @snow @2based @BigDihDiddy @Thebird @giga.mia @rickydickydoodahgrimes @Vampi @Marlonmogsyouhaha @Foid @HeavyMetalGoth @AClonedTyrone
Click to expand...
are you on drugs?
 
dnr my guide is better

Deleted Member 103959

Guide ULTIMATE GYMMAXXING GUIDE

The Truth About Natural Lifting​
Introduction
The prerequisite to this thread is realizing you arenโ€™t on a gram of gear. If you are following a high-volume "bro-split" or an Arnold split designed by guys with exogenous hormonal support, what the fuck are you doing? You have a limited recovery capacity and a narrow window for muscle protein synthesis. Training like an enhanced bodybuilder as a natural is the fastest way to stay small and perpetually exhausted. This guide covers the actual physiological mechanisms of hypertrophy to ensure every single set you do results in...
  • Like
  • Gold
  • Hmm
 
orz said:
dnr my guide is better

Deleted Member 103959

Guide ULTIMATE GYMMAXXING GUIDE

The Truth About Natural Lifting​
Introduction
The prerequisite to this thread is realizing you arenโ€™t on a gram of gear. If you are following a high-volume "bro-split" or an Arnold split designed by guys with exogenous hormonal support, what the fuck are you doing? You have a limited recovery capacity and a narrow window for muscle protein synthesis. Training like an enhanced bodybuilder as a natural is the fastest way to stay small and perpetually exhausted. This guide covers the actual physiological mechanisms of hypertrophy to ensure every single set you do results in...
  • Like
  • Gold
  • Hmm
Click to expand...
lemme check
 
Thanks for using the new teenage lingo. We teens canโ€™t understand otherwise. Haha feels good being a teenager. Hey any other teens want to add me on tikytok and talk?
 
imareasonableman said:
Legs
  • Squats
  • Lunges
  • Bulgarian split squats
  • Glute bridges / hip
Click to expand...
I also recomend pistol squats bc normal squats are too easy for some people
imareasonableman said:

  • Core (middle child ahh ๐Ÿ˜‚๐Ÿซฑ)
  • Hanging knee raises (if u have a bar)
  • Leg raises (on the floor, one of my favorites ๐Ÿคฉ)
  • Planks (front and side)
Click to expand...
at the start i worked towards an l-sit i rec everyone does bc its to only ab exercize that is actually rly hard
 
Kate said:
Thanks for using the new teenage lingo. We teens canโ€™t understand otherwise. Haha feels good being a teenager. Hey any other teens want to add me on tikytok and talk?
Click to expand...
sure here's my phone number: 123-456-6767
Vampi said:
I also recomend pistol squats bc normal squats are too easy for some people

at the start i worked towards an l-sit i rec everyone does bc its to only ab exercize that is actually rly hard
Click to expand...
yep, and assisted pistol squats for the ppl in between
exactly, when you advance you'll need to progressively increase the exercise difficulty.
 
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