Gym

[Ozzz0707]

I’m trying to bring up the muscles I actually care about. Is it worth changing my split instead of doing a classic Upper/Lower or Push/Pull/Legs routine to something like this?

• Monday: Shoulders, followed by lower-priority muscles
• Tuesday: Back, followed by lower-priority muscles
• Wednesday: Chest, followed by lower-priority muscles
• Thursday: Rest
• Friday: Shoulders, followed by lower-priority muscles
• Saturday: Back, followed by lower-priority muscles

Every muscle would still be trained twice per week.


Is this a good idea, or would it just hurt my recovery?

 

[hopeless]

I’m trying to bring up the muscles I actually care about. Is it worth changing my split instead of doing a classic Upper/Lower or Push/Pull/Legs routine to something like this?

• Monday: Shoulders, followed by lower-priority muscles
• Tuesday: Back, followed by lower-priority muscles
• Wednesday: Chest, followed by lower-priority muscles
• Thursday: Rest
• Friday: Shoulders, followed by lower-priority muscles
• Saturday: Back, followed by lower-priority muscles

Every muscle would still be trained twice per week.


Is this a good idea, or would it just hurt my recovery?

Dont really think split matters, only volume over time period, whatever helps you stay consistent

 

[Ozzz0707]

Dont really think split matters, only volume over time period, whatever helps you stay consistent

What are your thoughts on hitting biceps the following day after back?