Gymcel

[reglazng]

someone drop a 3 day a week gym, my gym is kind of small so I don't have a ton of options like cable fly's I cannot do for ex

 

[Deleted Member 38468]

@NewFuckingDay i think you’d have a good split, help this guy out

 

[Deleted Member 70339]

Upper, lower, full

Spread them apart

 

[Deleted Member 70339]

Upper, lower, full

Spread them apart

Or 3 fulls

 

[reglazng]

Upper, lower, full

Spread them apart

 

[reglazng]

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changes to this?

 

[Deleted Member 70339]

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Hella volume but that would work

If your only doing each one once a week I would say it’s fine

 

[Deleted Member 70339]

changes to this?

Are you hitting all three of these days in a row?

 

[Deleted Member 70339]

Are you hitting all three of these days in a row?

If you are deadlifts, squats, and rdls might go brazy on your CNS and the fatigue monster would come and get ya

 

[reglazng]

Are you hitting all three of these days in a row?

no would do one day break in between and cardio on off days, how should i tone it down been thinking about cutting deadlifts heard it was not neccessary unless u are powerlifting

 

[Deleted Member 70339]

no would do one day break in between and cardio on off days, how should i tone it down been thinking about cutting deadlifts heard it was not neccessary unless u are powerlifting

Yeah I would cut deadlifts unless you do them for fun like i do because rlds themselves target the lower back plenty

 

[NewFuckingDay]

@NewFuckingDay i think you’d have a good split, help this guy out

Everyone should do full body, for the case of this guy he should do it 3x a week

 

[NewFuckingDay]

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omg what is with all the free weights please don’t scare me im a fragile man