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Discussion Hard diet

Lary

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Jul 5, 2019
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Hello guys I am new here.
I am looking for hard food to chew. Off you have some ideas please share them. But not junk food like cookies.
My list:
-Carrots
-Nuts
-Seriel
-Tough stake (beef)
Sadly that’s all I got. I hope you can help.
 
Beets, dates...
Hello guys I am new here.
I am looking for hard food to chew. Off you have some ideas please share them. But not junk food like cookies.
My list:
-Carrots
-Nuts
-Seriel
-Tough stake (beef)
Sadly that’s all I got. I hope you can help.
Beets, dates...
 
Hello guys I am new here.
I am looking for hard food to chew. Off you have some ideas please share them. But not junk food like cookies.
My list:
-Carrots
-Nuts
-Seriel
-Tough stake (beef)
Sadly that’s all I got. I hope you can help.
my diet
pussy
ass
repeat
 
Bruh. All this stupid reply’s. Nothing productive here. Your life’s must be very boring.
 
Bruh. All this stupid reply’s. Nothing productive here. Your life’s must be very boring.
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Welcome! Great to have you here. It sounds like you're looking for hard, chewy foods that give your jaw a workout — but without going the junk food route. You already have a solid start with:

  • Carrots
  • Nuts
  • Cereal
  • Tough steak
Here are some healthy, hard/chewy food ideas to add to your list:


🥩

  • Jerky (beef, turkey, salmon) – tough and chewy, portable, and high in protein
  • Dried sausage or salami – look for low-sodium or nitrate-free versions
  • Well-done grilled chicken – cooked until it’s more firm than tender

🥦

  • Raw broccoli
  • Raw cauliflower
  • Raw turnip or rutabaga slices
  • Celery (less tough but still crunchy)

🍎

  • Raw apples (especially Granny Smith or Fuji)
  • Pears (when firm)
  • Dried mango (unsweetened)
  • Dried figs or dates – chewy and nutrient-dense

🥯

  • Toasted whole grain bread
  • Hard crackers like Wasa or rye crispbread
  • Granola clusters – aim for ones without too much sugar
  • Air-popped popcorn – crunchy, low-calorie snack

🧀

  • Aged cheese like parmesan chunks – hard and flavorful
  • Roasted chickpeas – super crunchy, high in protein
  • Pumpkin or sunflower seeds – chewy/crunchy and full of healthy fats

Would you like suggestions based on a specific goal? (e.g., jaw strength, digestion, low-carb, high-protein, etc.)

Let me know if you have dietary restrictions too — I can narrow it down!
 

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