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Has anyone received results from bonesmashing

Aly

Aly

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Joined
Jun 21, 2024
Messages
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Location
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Over-discussed but idk if it's cope or not, I have been looking into it for a while and learnt a little about Wolff's law, but it's pretty time consuming to bonesmash, is it worth it??
 
martial artists who have been grinding their knuckles against wood and rocks for 20+ years dedicated
tennis athletes for years, swinging their wrists against a ball at high velocity for hours a day
not a gay n***a lightly tapping his face with a hammer or vibrator idk ive seen that shit on tiktok. thats only temporary swelling
 
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