has anyone tried this diet? does it work?

[adn]

 

[ameliaisbasd]

i really dont beleive she drank chocolate milk and lost weight, jfl, its one of the fattiest drinjks i can think of

 

[cuck]

basically no protein, there are way better diets you could eat

 

[Randomized Shame]

You can eat whatever you want and how much of it you want, as long as you're in a calorie deficit, you'd still lose weight. If she's already lean it might mean she has more muscle mass and her BMR is just higher because of it. Eat at your maintenance or a little bit lower. Don't dramatically cut calories.

The foods listed itself are kind of insane. A pound of anything is kind of a lot.

 

[fatretardbr]

View attachment 90627View attachment 90628

what matters is the calorie deficit not the food content, if shes in a deficit she will lose weight

 

[Deleted Member 67513]

fad diet

 

[adn]

fad diet

why?

 

[cuck]

You can eat whatever you want and how much of it you want, as long as you're in a calorie deficit, you'd still lose weight

what matters is the calorie deficit not the food content, if shes in a deficit she will lose weight

but she does need to eat a decent amount of calories, protein, and exercise, otherwise she will lose muscle mass too, which wont lead to good results

 

[fatretardbr]

yes, theres the risk of becoming skinny fat which is hard to reverse… but if the person is obese they can start like that and then focus on a better diet when they’re used to eating less

 

[Randomized Shame]

but she does need to eat a decent amount of calories, protein, and exercise, otherwise she will lose muscle mass too, which wont lead to good results

I agree. In the screenshots it looks like the person's goals were weight loss not muscle maintenance or gain, and so I assumed that was OP's goal as well.

Lowering your body fat % does not mean you need to lose overall weight. It's better to gain muscle and lose the body fat % than it is just trying to get skinnier overall.

 

[evilkunt]

When a scammer makes other people think that eating 1 pounds of sugar can make you lose weight its a sgin how uneducated humanity is

 

[evilkunt]

Im gonna explain all the problems
1st black coffee is seed water that will dehydrate you and turn you into your grandmas ashes.Drink hydrating raw milk or blood.So in your case id eaither go with cold pressed organic raw fruit juices or raw milk ur not gonna drink blood jfl.
2nd fasting is absolute dogshit the 'Muh body is eating your bad cells' is wrong your body kills every cells when you are fasting and ur more like to be malnutritioned fasting is starving and starving is bad.You should wake up and get protein and fats in the morning.
3rd Working out when fasted ahahgahahah get a hold of this guy what are you trying to do world record for cortisol spike? ur body is already stressed and alert cause you consumed 0 food and THEN you are gonan workout ahahahahahaha dont ever do taht.Even working out itself is not good.Max 3 times per week.Your 'exercise' should be walks in nature
1lb of mushrooms 1lb of vegetables and low fat chocolate milk.Speed run to autoimmune reactions,disorders.These foods are nutrients dense in fibre,sprays,being manmade,and creating inflammation JFL.
And what kinda idiot says a certain diet can make you lose 'muh certain amount' of weight.'I did honey diet and lost 10 kgs' Fucking caged bud

 

[neymar]

Stupid as fuck

 

[johnvee84]

They're not a very convincing troll.

 

[mlger]

might be the shitties diet i have ever seen