Haven’t been posting my diet.

[Kazicz]

I haven’t been posting my diet, as to not clog up the site, but I’ve been following perfectly, eating a little under sometimes. I’ve been going on daily walks, though they aren’t that long.. 3500 steps at minimum on top of whatever steps I do through the day.

 

[quepasta]

how old are you

 

[Nihilus]

You're going to this everyday?

 

[Kazicz]

how old are you

16

 

[Kazicz]

You're going to this everyday?

Yes.

 

[quepasta]

16

are you above 18% body fat? cutting will stunt your growth and isn’t worth it unless you are.

 

[Kazicz]

are you above 18% body fat? cutting will stunt your growth and isn’t worth it unless you are.

My body fat percentage is 9.

 

[quepasta]

My body fat percentage is 9.

then why are you still trying to lower it

how tall are you

 

[Kazicz]

then why are you still trying to lower it

how tall are you

I’m 178 cm tall. if I’m honest I’m not sure why I’m trying to lower it.

 

[quepasta]

I’m 178 cm tall. if I’m honest I’m not sure why I’m trying to lower it.

I would stop, start eating at maintenance calories

cutting weight during puberty is only beneficial if you are fat, otherwise it’ll only stunt your growth, both height and facial

 

[Kazicz]

I see.

I would stop, start eating at maintenance calories

cutting weight during puberty is only beneficial if you are fat, otherwise it’ll only stunt your growth, both height and facial

 

[quepasta]

I see.

being lean is important but in a period of development you need to be in a state of building, not destroying

 

[Kazicz]

being lean is important but in a period of development you need to be in a state of building, not destroying

I could stand to lose a few kilograms, however.