Haven’t lost a pound despite training for 2 weeks straight

[Bojack]

Fk these natty genetics man for reals. But my exercise time is going up n shiiii

 

[drchad]

Fk these natty genetics man for reals. But my exercise time is going up n shiiii

I doubt your tracking cals right and over eating + under training cardio

 

[Bojack]

I doubt it either your epexcti

Doubt what neeguh

 

[drchad]

Doubt what neeguh

Fixed it

 

[slenderpill]

Fk these natty genetics man for reals. But my exercise time is going up n shiiii

R-r-r-retaaaaa

 

[tonisworld]

Fk these natty genetics man for reals. But my exercise time is going up n shiiii

Drop ur workout routine and diet let's sort u out gng

 

[Marlonmogsyouhaha]

Cause you're not eating in a deficit

 

[Bojack]

Drop ur workout routine and diet let's sort u out gng

Alright right now it’s 30 min shadowboxing/30 min heavy bag/30 min skipping rope/30 min agility ladder I pretty much eat anything but not as much since I dropped my meds

 

[Bojack]

Cause you're not eating in a deficit

wtf I have to diet too now fuckkk mannn

 

[</3]

wtf I have to diet too now fuckkk mannn

SONNNNNN

 

[</3]

bro i dont wanna be rude, we were all beginners once but youre telling me that you wholeheartedly believe that 30min of light cardio and not changing your diet is gonna make you lose weight? deadass if ur serious about a cut u have to get kinda autistic abt nutrition and exercising and shi

 

[Bojack]

I doubt your tracking cals right and over eating + under training cardio

All I do is cardio neeguh

 

[Bojack]

bro i dont wanna be rude, we were all beginners once but youre telling me that you wholeheartedly believe that 30min of light cardio and not changing your diet is gonna make you lose weight? deadass if ur serious about a cut u have to get kinda autistic abt nutrition and exercising and shi

I used to be skinny af maneee, would be nice to achieve that again

 

[tonisworld]

Alright right now it’s 30 min shadowboxing/30 min heavy bag/30 min skipping rope/30 min agility ladder I pretty much eat anything but not as much since I dropped my meds

U pretty much eat anything.

 

[Bojack]

U pretty much eat anything.

Well I guess I could cut down a little bit

 

[drchad]

All I do is cardio neeguh

man if u dont see results your either not tracking cals to a good deficit and or not doing enough cardio not rocket science

 

[drchad]

Alright right now it’s 30 min shadowboxing/30 min heavy bag/30 min skipping rope/30 min agility ladder I pretty much eat anything but not as much since I dropped my meds

Like i said lmao under performing cardio and over eating are you 600lbs or something why cant you run

 

[tonisworld]

U pretty much eat anything.

I jsut got back from the gym (1h) all you need really. Sweat like a mad man. If ur not going hard it won't do anything. 10 mins sprinting on treadmill, shadow boxing & did back today for weights. I'm telling you I lid like a litre of water in the gym. And I had 1 meal and a half do far. U can't just eat wharwv u want u gotta cut out the junk at least in the beginning

 

[Bojack]

Honestly fk this shiii im just gonna keep increasing my exercise time till i burn this fat off

man if u dont see results your either not tracking cals to a good deficit and or not doing enough cardio not rocket science

 

[tonisworld]

Well I guess I could cut down a little bit

It's not about portions only for some people. It's what you eat also.

 

[Bojack]

I jsut got back from the gym (1h) all you need really. Sweat like a mad man. If ur not going hard it won't do anything. 10 mins sprinting on treadmill, shadow boxing & did back today for weights. I'm telling you I lid like a litre of water in the gym. And I had 1 meal and a half do far. U can't just eat wharwv u want u gotta cut out the junk at least in the beginning

1 hr? That’s all? Seems too good to be true man

 

[Bojack]

It's not about portions only for some people. It's what you eat also.

Sheeeet I’m bout to eat some ube halo halo man

 

[drchad]

Honestly fk this shiii im just gonna keep increasing my exercise time till i burn this fat off

Diet is the main thing thats gonna affect your weight lmao, tuff for beginners to lock in on diet but dont waste ur time shadowboxing (stupid form of cardio) for 30 minutes if your going to “eat anything”

 

[tonisworld]

Diet is the main thing thats gonna affect your weight lmao, tuff for beginners to lock in on diet but dont waste ur time shadowboxing (stupid form of cardio) for 30 minutes if your going to “eat anything”

Its a good way to burn and activate all ur muscles but yes without the discipline on food intake and what it is they'll remain a lard ass

 

[tonisworld]

Its a good way to burn and activate all ur muscles but yes without the discipline on food intake and what it is they'll remain a lard ass

Especially some genetics once u hit 30 ur metabolism slows way down

 

[Bojack]

Especially some genetics once u hit 30 ur metabolism slows way down

Fkkk I can’t cope with being 30 mane

 

[- Adrian -]

If you genuinely want to lose weight you need to burn at least 200 cal x 5 days a week. Count your calories and create calorie deficit.

 

[Bojack]

If you genuinely want to lose weight you need to burn at least 200 cal x 5 days a week. Count your calories and create calorie deficit.

Fek I’ll just keep increasing my exercise time; I already don’t eat that much n shiii