haven't been sleeping well recently

[may2002]

can't sleep. even when im tired i lie awake. tried not bieng on the screen two hours before bed, going to bed early but i still don't fall asleep till like two or one am which sucks cus i have to get up at 6:45 everyday for work. any advice?

 

[ilya]

mt1 or mt2

 

[chill girl³]

can't sleep. even when im tired i lie awake. tried not bieng on the screen two hours before bed, going to bed early but i still don't fall asleep till like two or one am which sucks cus i have to get up at 6:45 everyday for work. any advice?

It depends on your daily habits (like how active you are during the day and such) , for how long has it been like this?

 

[may2002]

mt1 or mt2

i don't wanna have to rely on something to make me sleep

 

[may2002]

It depends on your daily habits (like how active you are during the day and such) , for how long has it been like this?

i get 10k steps a day. its been like this for a week so not a long time

 

[TonyDr]

can't sleep. even when im tired i lie awake. tried not bieng on the screen two hours before bed, going to bed early but i still don't fall asleep till like two or one am which sucks cus i have to get up at 6:45 everyday for work. any advice?

Have you tried warmer light like red and dark orange lights ? Weiggted blanket ?

The way you describe it, it seems like it's stress related so try to up your magnesium intake

 

[chill girl³]

i get 10k steps a day. its been like this for a week so not a long time

Is it possible that you're overtraining? It could be stress related, your mental health can also largely affect your sleep

 

[███]

magnesium glycinate

 

[Br4va]

Ur sleep cycle is fucked probably

 

[Br4va]

Ur sleep cycle is fucked probably

You should try going to sleep late and then waking up early or maybe just an all nighter