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HEEEEEELP

  • Thread starter Deleted member 342
  • Start date
D

Deleted member 342

Guest
How do I get my shoulders to pop out?
What exercises do you guys do?
Is training them twice a week enough?
I do 4 exercises with 3 sets each every workout.
Nog me
 
facepulls (watch athlean x vids on how to do it)

id type more but im eating ribs nd hard to write with 1 hand
 
  • Thread Starter Thread Starter
  • #3
NickGurr said:
facepulls (watch athlean x vids on how to do it)

id type more but im eating ribs nd hard to write with 1 hand
Click to expand...

Dont they build the back of the shoulders?
I need 3d shoulders like shlak. Mine are just flat.
 
  • Thread Starter Thread Starter
  • #5
NickGurr said:
you do exercises for back, front, mid delts to grow them big bro
Click to expand...

Can you tell me what exercies you do?
I usually do military press, overhead press, side raises and front raises.
 
NickGurr said:
theres a lot of mixed delt exercises with dumbbels i do but i cant find pics of them online so i didnt mention them
Click to expand...
do you train traps? kinda ruins the wide clavicle look imo
1567938797056.png1567938808067.png
also fucking tyrone at age 15 goddamn
 
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