Lifefuel / Motivation height maxing. open and closed plates ages 17'18'19'20'21.

[moonknight]

SO,
LETS SAY IF U GOT
OPEN
GROWTH PLATES
THE

MORE
YOUR GENETIC CEILING THE MORE UR....GROWTH.

LETS ASSUME UR PARENTS ARENT TALL
SO
MAY BE UR
5'5,5'6,5'7 OR 5'8 AT age16/17.5.
U CAN POTENTIALLY GET UPTO
5'10 TO 5'11 .........

SO,
U
SHOULD DO.
1.GET MORE PROTIEN MAY BE 70 GM MINIMUM TO A GOOD 110-130 GM.
2.SLEEP 7-9 HRS.
3.STRETCH TO MAX.
4.GET FULL VITAMINS .
5.BUY CALCIUM TABLETS OR DAIRY.
6.TRY HIIT EXERCICES FOR GH RELEASE.
7.STAY FAT FREE BUT HAVE AT LEAST SUFFICIENT FAT FOR ENERGY.


if
you are
between 17.5-19.
u should
do
1. sprints .
2.go to gym and stretch ur spine.
3.stay lean but have more protien.
4.if ur plates are about to close reduce the amount of arometase
to keep plates open at least till 19-20 or 21 if possible,
1.get lean.
2.try fasting 16 hrs 2 days a week.
3. try FGFR3 , these drugs simply accelerate the speed of bone growth while the plates are already open.
5.if u really wanna max ur height to its max reach or potential
u have to
RELEASE MORE GH.
FOR THAT U CAN - do hiit exercises 15 min to 30 min daily in eve.
OR u need synthetic hgh.
6.sleep a lot and reduce screen time and improve ur lifestyle.




now,

IF UR GROWTH PLATES ARE closed.

1.do microfracture.
2.if ur under 26 u may still have a chance to gain 1inch to 2 inch max from spine growth so eat sleep like a mutant.
3.go to gym daily and hang on a bar try stretching to max vertically.
4. fix posture and u can be 0.5 to 1 inch taller.
5.take a shower GO TO SLEEP,
U CANT CHANGE UR HEIGHT MORE THAN 2-3 INCH WITH CLOSED PLATES THINK GOOD AND SATY POSITIVE
LOVE UR SELF.
6. LIMBLENGTH SURGERY ADD 4-7 INCH.
7.take erda and eat a lot lot may be u can really gain 0.5 inch from legs 1 inch from spine if ur 25-27.



ask everything,
if u wanna
go deep in the rabbithole,

SHARE UR(HEIGHT ,AGE ,PARENTS HEIGHT , ur HEIGHT GROWTH AT 15,16,17,18-21).
u
can ask any thing about
height pills or peptides.
i will GUIDE u HERE,

I AM ALWAYS HERE
TO
ANSWER!.

 

[Br4va]

70g being the minimum for protein is really low

160g minimum

 

[moonknight]

70g being the minimum for protein is really low

160g minimum

Ya but not most people have
That much
Time and budget so
At least 70 gm + high healthy calories are
Enough
With vitamins.

 

[BelovedRae]

SO,
LETS SAY IF U GOT
OPEN
GROWTH PLATES
THE

MORE
YOUR GENETIC CEILING THE MORE UR....GROWTH.

LETS ASSUME UR PARENTS ARENT TALL
SO
MAY BE UR
5'5,5'6,5'7 OR 5'8 AT age16/17.5.
U CAN POTENTIALLY GET UPTO
5'10 TO 5'11 .........

SO,
U
SHOULD DO.
1.GET MORE PROTIEN MAY BE 70 GM MINIMUM TO A GOOD 110-130 GM.
2.SLEEP 7-9 HRS.
3.STRETCH TO MAX.
4.GET FULL VITAMINS .
5.BUY CALCIUM TABLETS OR DAIRY.
6.TRY HIIT EXERCICES FOR GH RELEASE.
7.STAY FAT FREE BUT HAVE AT LEAST SUFFICIENT FAT FOR ENERGY.


if
you are
between 17.5-19.
u should
do
1. sprints .
2.go to gym and stretch ur spine.
3.stay lean but have more protien.
4.if ur plates are about to close reduce the amount of arometase
to keep plates open at least till 19-20 or 21 if possible,
1.get lean.
2.try fasting 16 hrs 2 days a week.
3. try FGFR3 , these drugs simply accelerate the speed of bone growth while the plates are already open.
5.if u really wanna max ur height to its max reach or potential
u have to
RELEASE MORE GH.
FOR THAT U CAN - do hiit exercises 15 min to 30 min daily in eve.
OR u need synthetic hgh.
6.sleep a lot and reduce screen time and improve ur lifestyle.




now,

IF UR GROWTH PLATES ARE closed.

1.do microfracture.
2.if ur under 26 u may still have a chance to gain 1inch to 2 inch max from spine growth so eat sleep like a mutant.
3.go to gym daily and hang on a bar try stretching to max vertically.
4. fix posture and u can be 0.5 to 1 inch taller.
5.take a shower GO TO SLEEP,
U CANT CHANGE UR HEIGHT MORE THAN 2-3 INCH WITH CLOSED PLATES THINK GOOD AND SATY POSITIVE
LOVE UR SELF.
6. LIMBLENGTH SURGERY ADD 4-7 INCH.
7.take erda and eat a lot lot may be u can really gain 0.5 inch from legs 1 inch from spine if ur 25-27.



ask everything,
if u wanna
go deep in the rabbithole,

SHARE UR(HEIGHT ,AGE ,PARENTS HEIGHT , ur HEIGHT GROWTH AT 15,16,17,18-21).
u
can ask any thing about
height pills or peptides.
i will GUIDE u HERE,

I AM ALWAYS HERE
TO
ANSWER!.

166 cm at nearly 18F.
Mom: 160cm. Dad: 177cm.

15: 163cm. 16: 164cm. 17:165cm. Almost18: 166cm. Approximate values sry.

is it even worth it to grow taller as a straight woman?
how will affect smv?
what factors should i consider?

 

[moonknight]

166 cm at nearly 18F.
Mom: 160cm. Dad: 177cm.

15: 163cm. 16: 164cm. 17:165cm. Almost18: 166cm. Approximate values sry.

is it even worth it to grow taller as a straight woman?
how will affect smv?
what factors should i consider?

I WOULD SAY
UR
HEIGHT IS QUITE GOOD,
FOR
A GIRL.
BUT IF U STILL WANNA
GROW 2-4 CM TALL
I WOULD ,
RECCOMEND TAKING
L-ARGININE WITH MULTIVITAMINS
to maximize all remaining potential u got.. u can get l-arginine on amazon
very cheap and i would say buy the
VEG ones.

ADD,
daily stretching and poster correction u will see
an inch of height gained through
posture and decompression.

IF UR PLATES ARE
OPEN
U CAN ADD 1-2 INCHES
WITH
BETTER SLEEP AND DIET also take l-arginine if u wanna go that way.



SO,
if u want high
(SMV) stands for Sexual Market Value,

1.get LEAN(best)
2.look natural IT ATTRACT MENS WHO PREFER long term relations more.
3.LOOK HEALTHY + calm! and have healthy standards act accordingly as TYPE OF THE MEN U WANNA ATTRACT.


Height Doesnt Matter if U are above 160 as a Women.


U SHOULD
CONSIDER
(1. LOOK FEMININE AND SOFT)
(2.STATUS AND STYLE DOEST MATTER but alt least have some I MEAN dressup modestly)

what do u prefer a better love life or a better club/slay life?

(if u want playboys u need looksmaxing at least be 4+/10. (HYPERGAMY IS REAL u just need to make a man BE comfortable with u doent matter how rich he is or attractive u will get him)

(if u want long term relations look for boys who are calm and self composed try asking them for HELP and just start talking!)


u can
date them and leave them then
again
find other guys its
ur choice,
but atleast be aware if someone really LOVES U.

 

[Br4va]

Ya but not most people have
That much
Time and budget so
At least 70 gm + high healthy calories are
Enough
With vitamins.

70g is so little tho

 

[moonknight]

Hmm as u say

 

[moonknight]

If u
GUYS
wanna Mathematically
Rate ur FACE send me ur pic
I will Do it.

(I WILL ASLO GUIDE TO ASCENSION)

 

[a7nthrax]

WHY
ARE
u
TYPING
like THIS
?

 

[moonknight]

WHY
ARE
u
TYPING
like THIS
?

I Always Type That way.
Should I Type More Formal?

 

[Kitsune]

h
e
l
l
o

 

[a7nthrax]

70
GRAM PROTEIN
too LOW
FOR
MOST
PEOPLE,neED


MORE PROTEIN,
NEED 1.3 TO 2.4
gm
PROTEIN ,
Per KG
BODYWEIGHT OR,
.5 TO 1 per
POUND.


WHILE
calcium
is GOOD,
NEED MK7
& D3,ALSO.

SO,
if u want high
(SMV) stands for Sexual Market Value,
Take D3 + MK7(aka k2) + SLEEP+PROTEIN (best)!

 

[moonknight]

h
e
l
l
o

Hi.

 

[moonknight]

h
e
l
l
o

Hi

70
GRAM PROTEIN
too LOW
FOR
MOST
PEOPLE,neED


MORE PROTEIN,
NEED 1.3 TO 2.4
gm
PROTEIN ,
Per KG
BODYWEIGHT OR,
.5 TO 1 per
POUND.


WHILE
calcium
is GOOD,
NEED MK7
& D3,ALSO.

SO,
if u want high
(SMV) stands for Sexual Market Value,
Take D3 + MK7(aka k2) + SLEEP+PROTEIN (best)!

Ya, that work too.