braindeadincel
dirty sack 33!
My dad is 5’9 and I’m 5’5 at 14 what will be the chances I get over 5’10
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Is there anything I can do about it
have u gone thru puberty yet also?My dad is 5’9 and I’m 5’5 at 14 what will be the chances I get over 5’10
My uncle on my mom’s side was around 6’6-6’7 will that be any helpmy dad is 5'9 mum is 5'6 and im 6'4, it depends on if you have distant family that are tall, like for example a few of my uncles and granddad are around 6-6
Not I’m prehave u gone thru puberty yet also?
Just get calories in, stay activeIs there anything I can do about it
Will biking helpJust get calories in, stay active
yeah ur gonna be way more than 5'10 if ur pre puberty, i was around 6 foot at ur age but i hit puberty around age 10My uncle on my mom’s side was around 6’6-6’7 will that be any help
Its a good exercise yes, won't guarantee heightWill biking help
What about walksdepends if ur late bloomer
My other uncle on my dads side is around the same height I think or a bit shorter is that also goodyeah ur gonna be way more than 5'10 if ur pre puberty, i was around 6 foot at ur age but i hit puberty around age 10
Hopefullyunless you have a crazy growth spurt probably not .Or maybe you get the height genetics of another family member/
bro being generally active is cope just do things that boost hgh/igf 1, like for example do a 1 day fast every week, do sprints, eat high sugar to spike igf 1. i suppose jogging could cause microfractures in the leg but also increases cortisol so dont over do it, also u could do dead hangs and supplement msm for spine healthWhat about walks
yeah i mean ur likely to be taller tahn 5'10 its above 60% if ur pre pubertyMy other uncle on my dads side is around the same height I think or a bit shorter is that also good
I don’t really understand what u mean by thisbro being generally active is cope just do things that boost hgh/igf 1, like for example do a 1 day fast every week, do sprints, eat high sugar to spike igf 1. i suppose jogging could cause microfractures in the leg but also increases cortisol so dont over do it, also u could do dead hangs and supplement msm for spine health
which part i just generally listed things that will increase height, like for example increasing the hormones HGH(human growth hormone) and IGF 1(insulin growth factor 1) within the body along with the mechanical height methods that i mentioned should maximise your potentialI don’t really understand what u mean by this
How do I maximize my potentialwhich part i just generally listed things that will increase height, like for example increasing the hormones HGH(human growth hormone) and IGF 1(insulin growth factor 1) within the body along with the mechanical height methods that i mentioned should maximise your potential
Any other stuffYou could supplement zinc, Vitamin D+K2 if you are deficient. Get sufficient calories and exercise
Molybdenum is good too, try your best at school but don't crazy stress over it. Red lights + magnesium supplementation will support your sleepAny other stuff
Besides supplements like things I could doMolybdenum is good too, try your best at school but don't crazy stress over it. Red lights + magnesium supplementation will support your sleep
Calories, calories, calories. Keep IGF-1 up and insulin sensivity. Could try sugar cyclingBesides supplements like things I could do
What’s igfCalories, calories, calories. Keep IGF-1 up and insulin sensivity. Could try sugar cycling
Just get calories in. You could try to get prescribed HGH but it's copeWhat’s igf
Okay thxJust get calories in. You could try to get prescribed HGH but it's cope
Before you go in to be assessed fasting might be good and exercising so you have lower levelsOkay thx
What kind of exerciseBefore you go in to be assessed fasting might be good and exercising so you have lower levels
AnyWhat kind of exercise
bro i literally just explained what it was lmao scroll upWhat’s igf
Ohhbro i literally just explained what it was lmao scroll up
Okay I’ll try to do them as soon as I can
never to overover for you
There's always hope.My dad is 5’9 and I’m 5’5 at 14 what will be the chances I get over 5’10
how old are you?There's always hope.
I was just 5'2 a year ago. Now I'm 5'7.
I hope I will be 6'0.
Just sleep atleast 8 hours a day.
15. I was 14 when I was 5'2.how old are you?
I'm not really Im just trying to get an inch over averageDon't expect over, but you will grow some more.
damn u got blessed15. I was 14 when I was 5'2.
Yeah. Holy growth spurt.damn u got blessed
hopefullyYeah. Holy growth spurt.
Still, 5'7 in today's world isn't exactly the best height, so I hope I will grow to that 6'0.
You’ll be fine, both my parents are under 5’3 and I’m 5’10 at 19. Was around 5’5 at your ageMy dad is 5’9 and I’m 5’5 at 14 what will be the chances I get over 5’10
me when I spread misinformationdont workout it will stunt growth.
how is this disinformationme when I spread misinformation