heightmaxxing

[mikeyy1771]

I need any way to get taller im 18 and 170

 

[sigma]

are your growth plates closed? if so, you can stretch and do good posture
if they are not closed you can take hgh + aromasin, as well as healthy lifestyle to boost height more.

 

[mikeyy1771]

whats arosmasin do i need a prescription?

 

[Cage]

whats arosmasin do i need a prescription?

google bruv

 

[osteochondromyxoma]

With closed plates u need to start epiphysial tapping with a hammer to create more fluid flow in the bone, and more dynamic torsion and vibration.

 

[RAJ GHRANDHICK]

With closed plates u need to start epiphysial tapping with a hammer to create more fluid flow in the bone, and more dynamic torsion and vibration.

twist and bust joints ?

 

[Whitepill]

twist and bust joints ?

It works, just takes really fucking long for minimal results. 16 years for 1.2-1.8 inch growth

 

[osteochondromyxoma]

It works, just takes really f*****g long for minimal results. 16 years for 1.2-1.8 inch growth

Depends on original length + progress can compound but the only thing that's stopping is a plateau due to bone remodelling and denser bones meaning you need to progressively overload. Doing it to the femur and tibia you can expect around 2 inches in a decade from average 5'9 frame.

 

[osteochondromyxoma]

twist and bust joints ?

Both methods are legit, as long as you're not twisting 500kg of weight starting out, your body can adapt to forces exerted similarly by tennis players, baseball players. All with +2cm lengthning in both forearm bones and humerus. The problem with legs like @heightquest explained on instagram is that feet cannot grip anything like you would with a dumbell.