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Discussion Heightmaxxing

AngelsTrumpet

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One Punch Man
Hey all,

I'm currently 15 and I'm trying to increase my height so feel free to share your opinions and suggestions for ways I could achieve this. My plan is to do yoga and exercises which are related to height. Furthermore, I'll also start drinking 2 glasses of milk and ensure that my posture is correct.
 
Sleep and consume high sugar + high protein. Or if you can’t have high sugar amounts every day, go on cycles where you will consume a good amount every 1-2 days a week
 
Sleep and consume high sugar + high protein. Or if you can’t have high sugar amounts every day, go on cycles where you will consume a good amount every 1-2 days a week
Another thing, the protein should probably be from meat protein/ animal based only. Also consume liver for nutrients
 
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