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hello everyone

gabrujawan1

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hi everyone I am 16 and 177cm and I would be happy if you guys could give me tips on how to ascend (some other things that I wanna say is that I have braces on rn and I also had a twin block which really brought my lower jaw forward)
 

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Strech ur mouth wider its very narrow
 
whats that? hearing about this for the first time, need tutorial
Bhai stick ur finger of choice in ur mouth and pull ur mouth apart with such force that it hurts(dont rip ur mouth it should hurt but should be tolerable)
Hold for 2-5 minutes do this 2-4 times a day and u will start seeing improvements (ur lips will swell temporarily)


To start
Wet ur lips then wipe them then apply vaseline and start streching
 
Bhai stick ur finger of choice in ur mouth and pull ur mouth apart with such force that it hurts(dont rip ur mouth it should hurt but should be tolerable)
Hold for 2-5 minutes do this 2-4 times a day and u will start seeing improvements (ur lips will swell temporarily)


To start
Wet ur lips then wipe them then apply vaseline and start streching
ahhh so thumbpulling but for the lips i see, will start doing this, thanks bhai
 
hi everyone I am 16 and 177cm and I would be happy if you guys could give me tips on how to ascend (some other things that I wanna say is that I have braces on rn and I also had a twin block which really brought my lower jaw forward)
you're good brosky, wait for puberty and you'll mog
 
for now think of a way to widen your mouth and fix the bad undereye support

also adapt a skincare routine and workout
yes ive been working out on and off but this year am gonna get back on track and for my skincare all i do rn is tretinoin and moisturizer and sunscreen but only on days when am out in the sun for too long and could you please tell me stuff for my under eye support, ive also started thumbpulling a week ago for my mouth and will start the thing raj told me to do
 
you're good brosky, wait for puberty and you'll mog
love you bro, don't you think its too late for puberty? i turned 16 in february and i have reached tanner 5 and do you think i can reach 183cm?
 
good potential, mtn

1. hit the gym
2. trim facial hair
3. for under eye support: sleep, icing, volufline
 

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