hello im new so id like some advice

[Kevein Preda]

so as the title says im new
so id like some advice
my face shape is either oval or diamond but i need to do some research abt it
and i need todo something about my body, like im super weak
and how do i get hollow cheeks?
thanks for ur time!

 

[Deleted Member 61521]

so as the title says im new
so id like some advice
my face shape is either oval or diamond but i need to do some research abt it
and i need todo something about my body, like im super weak
and how do i get hollow cheeks?
thanks for ur time!

U get hallow cheeks when u are around 12% bodyfat
if you want a stronger body u should lift weights

 

[ey88]

Workout and get lean

 

[Kevein Preda]

U get hallow cheeks when u are around 12% bodyfat
if you want a stronger body u should lift weights

ok thanks

 

[UsernameD]

For working out just make sure your progressively overloading and training to failure but also listen to your body! I recommend Alpha Destiny, Team 3d alpha and Athlean X on youtube and definitely start calisthenics with sprinting. Get enough protein , Drink lots of Water and research training splits and nutrition.

 

[moggerofhumanity]

I think others will be of more help than me for the strength part.

and how do i get hollow cheeks?

As other guy has said, you need to get to a low bf%, however, I do have to say that not everyone can get hollow cheeks if they don't have the bones for it. Buccal fat removal can give some tho ig.
I can PM more info abt it if you want.

 

[Deleted Member 59540]

U get hallow cheeks when u are around 12% bodyfat
if you want a stronger body u should lift weights

most people never get hollow cheeks btw

 

[Deleted Member 61521]

most people never get hollow cheeks btw

most are fat hollow halo is real

 

[Deleted Member 59540]

most are fat hollow halo is real

true, hollows do halo. But if only if u have shallow canine fossa or insane bonemass and deep canine fossa will they actually appear. Not many people can achieve it. Or u can go the true starvemaxx route and achieve em by your skin legit just pressing against ur bone. Hollows are the only thing saving my subhuman ass

 

[lowkeydeadinside]

post ur face or we can’t give advice , give front + side profile

 

[AJis18]

U get hallow cheeks when u are around 12% bodyfat
if you want a stronger body u should lift weights

I have very low hollow cheeks not close prominent an I'm lean its about bone sturcure also and some genetic

 

[Mandible_God]

Body fat % plays a huge part in your facial leanness and getting hollow cheeks. As far as working out, if you are weak, you need to bulk up. Eat more food / progressive overload in the gym.