Hello This is my diet, is it ok?

[Rosemary]

I wanna ask if what im eating is ok on a daily basis for a growing body such as mine

For break fast
Greek yoghurt with topings like 3 berries or a kiwi
Fruits like apple

Lunch
Nothing usually

Dinner
a type of meet, most likely steak
And a avocado veggie salad type

All i eat in a day
Tell me what to add or deacrease thank you, i am 5'1 or less idk or more
in the 40's of weight (kg)

 

[Mandy?]

Thank you, is that all the food i shouldnt eat? can u dumb some of them down

Nuts,seeds etc basically are parts of the plants that don’t want to be eaten so they have things such as anti nurtients that basically prevent your nutrients from being absorbed and used properly. Anything that you can think of being a grain product or grain derived generally contains them. Also I know this isn’t really dumbing it down because I’m used to explaining things in detail,but you can search up “what foods are high in starches”,”what foods are high in polyunsaturated fat” simply. Also fiber regulation is important,fiber is overrated. Soluble fiber is the most best form of fiber since it dosen’t irritate the gut,greatly limit insoluble fiber since if you have gut problems which lots of peopel have it can irritate your gut even more.

 

[Rosemary]

Nuts,seeds etc basically are parts of the plants that don’t want to be eaten so they have things such as anti nurtients that basically prevent your nutrients from being absorbed and used properly. Anything that you can think of being a grain product or grain derived generally contains them. Also I know this isn’t really dumbing it down because I’m used to explaining things in detail,but you can search up “what foods are high in starches”,”what foods are high in polyunsaturated fat” simply. Also fiber regulation is important,fiber is overrated. Soluble fiber is the most best form of fiber since it dosen’t irritate the gut,greatly limit insoluble fiber since if you have gut problems which lots of peopel have it can irritate your gut even more.

Thank you for taking the time to answer you deserve a solution

 

[Mandy?]

ask ChatGPT for a Ray Peat inspired dietary plan for your calorie amount.

 

[Rosemary]

ask ChatGPT for a Ray Peat inspired dietary plan for your calorie amount.

i will

 

[ZAROZA]

I will add it to my diet

Yes more milk and more protein will make you big

 

[Rosemary]

Yes more milk and more protein will make you big

ok

 

[Lebensmude]

eating is pretty simple,avoid nuts,seeds,grains and legumes. Avoid starches,polyunsaturated fats and HFCS. Dont be afraid of carbs,ideally get carbs from fruits,fruit juices and even Mexican or European Coca Cola is good. Fuck plant protein of course,saturated fat>any other fat. That’s it and it’s more simple than said,follow the works of Ray Peat to know more.

My peat guide on debloat also has a few paragraphs on peaty diet

 

[Rosemary]

My peat guide on debloat also has a few paragraphs on peaty diet

i will go look thank uu