Hello This is my diet, is it ok?

[Rosemary]

I wanna ask if what im eating is ok on a daily basis for a growing body such as mine

For break fast
Greek yoghurt with topings like 3 berries or a kiwi
Fruits like apple

Lunch
Nothing usually

Dinner
a type of meet, most likely steak
And a avocado veggie salad type

All i eat in a day
Tell me what to add or deacrease thank you, i am 5'1 or less idk or more
in the 40's of weight (kg)

 

[dipenhydramine]

@foidletlexi @recai @milkjar @Mandy?

 

[foidletlexi]

more meat more dairy

 

[Rosemary]

more meat more dairy

oh alright, i do eat 100g of greek yoghurt a day

 

[foidletlexi]

oh alright, i do eat 100g of greek yoghurt a day

more milk

 

[Rosemary]

more milk

I will add it to my diet

 

[Tumor]

What's your end goal here? If it's growing taller you shouldn't be skipping lunch, you should also be adding foods such as eggs and meat since they promote growth in your body

 

[Mandy?]

I wanna ask if what im eating is ok on a daily basis for a growing body such as mine

For break fast
Greek yoghurt with topings like 3 berries or a kiwi
Fruits like apple

This is a nice breakfast I like it,it’s good that you’re not a person to use oats

Lunch
Nothing usually

Dinner
a type of meet, most likely steak
And a avocado veggie salad type

Avoid vegetables well most raw ones,switch avocado with coconut

All i eat in a day
Tell me what to add or deacrease thank you, i am 5'1 or less idk or more
in the 40's of weight (kg)

I don’t know how many calories that is in total. You’d have to tell me more,from that alone I can judge that it’s a deficit and you need to eat more.

 

[Rosemary]

What's your end goal here? If it's growing taller you shouldn't be skipping lunch, you should also be adding foods such as eggs and meat since they promote growth in your body

Oh alright thanks

 

[Mandy?]

For breakfast you can add 4 eggs and some goat cheese that’s what I regularly eat.either that or milk with lots of fruits.

 

[Rosemary]

This is a nice breakfast I like it,it’s good that you’re not a person to use lats

Avoid vegetables well most raw ones,switch avocado with coconut

I don’t know how many calories that is in total. You’d have to tell me more,from that alone I can judge that it’s a deficit and you need to eat more.

100g greek yhogurt, and guessing an apple alone is 70 cals, and the strawberies 6 cals each? avocado has lots of cals, and so is the meat i usually eat, i think maybe 1500 cals? sorry i dont count cals.

 

[Rosemary]

For breakfast you can add 4 eggs and some goat cheese that’s what I regularly eat.either that or milk with lots of fruits.

i will add it, idk abt goat cheese tho idk if they have in the shop

 

[emeraldpilled]

I don’t know how many calories that is in total. You’d have to tell me more,from that alone I can judge that it’s a deficit and you need to eat more.

5’1, female, say 45kg, her maintenance could be really low

 

[foidletlexi]

100g greek yhogurt, and guessing an apple alone is 70 cals, and the strawberies 6 cals each? avocado has lots of cals, and so is the meat i usually eat, i think maybe 1500 cals? sorry i dont count cals.

roughly around 1000-1200 if i had to guess

 

[Rosemary]

roughly around 1000-1200 if i had to guess

well i know that a regular person has 2k cals a day i just dont know what to add

 

[emeraldpilled]

well i know that a regular person has 2k cals a day i just dont know what to add

misconception

 

[Rosemary]

misconception

huh

 

[milkjar]

roughly around 1000-1200 if i had to guess

nah more around 1,400, could be more if she's very active

 

[emeraldpilled]

huh

it’s outdated and simply wrong to assume everyone needs 2000 calories as maintenance

 

[Rosemary]

nah more around 1,400, could be more if she's very active

I do lots of running, biking etc

 

[Mandy?]

100g greek yhogurt, and guessing an apple alone is 70 cals, and the strawberies 6 cals each? avocado has lots of cals, and so is the meat i usually eat, i think maybe 1500 cals? sorry i dont count cals.

If you want to grow,a surplus about 5%-10% above maintence is enough to get you grow without gaining unecessary fat. I’m 5’11,83kg which is more than you but I eat 400g of carbs,150-170g of protein and 80-100g of fat and mostly saturated. But I’m leanbulking so that’s around 15% above maintence. Your macro ratios should be like 55% carbs,25% protein and 20% fat.

 

[emeraldpilled]

nah more around 1,400, could be more if she's very active

they are talking about the calories in the food not maintenance

i agree for the maintenance bit though

 

[Rosemary]

it’s outdated and simply wrong to assume everyone needs 2000 calories as maintenance

what i meant is they a regular person usually consumes that much

 

[dipenhydramine]

more meat more dairy

This is a nice breakfast I like it,it’s good that you’re not a person to use oats

Avoid vegetables well most raw ones,switch avocado with coconut

I don’t know how many calories that is in total. You’d have to tell me more,from that alone I can judge that it’s a deficit and you need to eat more.

nah more around 1,400, could be more if she's very active

guys ur supposed to unleash da friggin primal boi gatis truecel diet rage

 

[foidletlexi]

well i know that a regular person has 2k cals a day i just dont know what to add

for your height and weight, you have a normal diet but you could be eating more calories and still maintain, your maintenance is probably around 1400.
while you're still growing i'd say you should eat in a slight surplus, maintenance is fine too

 

[Mandy?]

5’1, female, say 45kg, her maintenance could be really low

Yeah of course,but as weight increases with growth and total mass it increases (water).

 

[Rosemary]

If you want to grow,a surplus about 5%-10% above maintence is enough to get you grow without gaining unecessary fat. I’m 5’11,83kg which is more than you but I eat 400g of carbs,150-170g of protein and 80-100g of fat and mostly saturated. But I’m leanbulking so that’s around 15% above maintence. Your macro ratios should be like 55% carbs,25% protein and 20% fat.

oh okk thank you

 

[foidletlexi]

guys ur supposed to unleash da friggin primal boi gatis truecel diet rage

she's not ready yet

 

[dipenhydramine]

she's not ready yet

 

[emeraldpilled]

Yeah of course,but as weight increases with growth and total mass it increases (water).

yeah depends on goals i suppose

 

[Rosemary]

for your height and weight, you have a normal diet but you could be eating more calories and still maintain, your maintenance is probably around 1400.
while you're still growing i'd say you should eat in a slight surplus, maintenance is fine too

alrighty

 

[milkjar]

it’s outdated and simply wrong to assume everyone needs 2000 calories as maintenance

the 2,000 calories per day is for the average male which is accurate for the most part

 

[Mandy?]

more meat more dairy

Yes @Rosemary spread out 2-3 cups of milk throughout the day that’s what I do.

 

[emeraldpilled]

what i meant is they a regular person usually consumes that much

still, it’s not so simple

use tdee calculator to find your maintenance

 

[foidletlexi]

Yes @Rosemary spread out 2-3 cups of milk throughout the day that’s what I do.

i had a litre yesterday accidentally

 

[Rosemary]

Yes @Rosemary spread out 2-3 cups of milk throughout the day that’s what I do.

am i gonna get fat i do that

 

[Mandy?]

still, it’s not so simple

use tdee calculator to find your maintenance

Calorie And Macro Calculator (Bulking, Maintenance or Cutting)

Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.

www.musclehacking.com

This one is very good

 

[foidletlexi]

am i gonna get fat i do that

i promise you won't, a cup is only like 120 calories

 

[emeraldpilled]

i had a litre yesterday accidentally

have u grown boobs yet

 

[Rosemary]

i promise you won't, a cup is only like 120 calories

soo 360 cals a day of milk and my other food intakes?

 

[foidletlexi]

have u grown boobs yet

 

[Mandy?]

am i gonna get fat i do that

You’re not gonna get fat if you don’t overextend your calories. A certain food will never make you fat more than the other of course. Also other factors such as thermoneogenesis,nutrient partitioning etc play a role in how your body stores excess macronurtients. Steroids such as tren for example greatly improve nurtient partitioning which makes your excess calories rather go into muscle,bone and other tissues instead of rather dominantly fat but this isn’t a recommendation!

 

[foidletlexi]

soo 360 cals a day of milk and my other food intakes?

what mandy said

 

[Rosemary]

t

You’re not gonna get fat if you don’t overextend your calories. A certain food will never make you fat more than the other of course. Also other factors such as thermoneogenesis,nutrient partitioning etc play a role in how your body stores excess macronurtients. Steroids such as tren for example greatly improve nurtient partitioning which makes your excess calories rather go into muscle,bone and other tissues instead of rather dominantly fat but this isn’t a recommendation!

thank you for kindly answering

 

[emeraldpilled]

t

thank you for kindly answering

don’t listen to him! 1g test per hour or rope!

 

[Mandy?]

eating is pretty simple,avoid nuts,seeds,grains and legumes. Avoid starches,polyunsaturated fats and HFCS. Dont be afraid of carbs,ideally get carbs from fruits,fruit juices and even Mexican or European Coca Cola is good. Fuck plant protein of course,saturated fat>any other fat. That’s it and it’s more simple than said,follow the works of Ray Peat to know more.

 

[Rosemary]

don’t listen to him! 1g test per hour or rope!

haha it seems like that is way too dangerous for me, maybe when im older

 

[Rosemary]

eating is pretty simple,avoid nuts,seeds,grains and legumes. Avoid starches,polyunsaturated fats and HFCS. Dont be afraid of carbs,ideally get carbs from fruits,fruit juices and even Mexican or European Coca Cola is good. Fuck plant protein of course,saturated fat>any other fat. That’s it and it’s more simple than said,follow the works of Ray Peat to know more.

Thank you, is that all the food i shouldnt eat? can u dumb some of them down

 

[Mandy?]

haha it seems like that is way too dangerous for me, maybe when im older

Those who know Hannah Anavar

 

[Rosemary]

Those who know Hannah Anavar

i dont