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hello, great to have you here. yes, track your calories to get a gauge of what your caloric maintenance is. once you have a number, eat a couple hundred calories over it, but make sure it’s only 200-400. good luck
 
C4E5AR said:
first timer here i have struggles with gaining weight and improving my looks can you guys kindly give me any tips
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Lemme put u on:
Chickpea pasta. Like 20-40g of protein per serving and low in carbs
 
diegofuego said:
Lemme put u on:
Chickpea pasta. Like 20-40g of protein per serving and low in carbs
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well, carbs are pretty good for a bulk. but great suggestion, that’s absolutely a great meal to have
 
Dandelions said:
well, carbs are pretty good for a bulk. but great suggestion, that’s absolutely a great meal to have
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Yea u right, just throw some Alfredo sauce in there for the carbs and grilled chicken strips on top and ur good
 
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