hello

[C4E5AR]

first timer here i have struggles with gaining weight and improving my looks can you guys kindly give me any tips

 

[Deleted Member 76281]

hello, great to have you here. yes, track your calories to get a gauge of what your caloric maintenance is. once you have a number, eat a couple hundred calories over it, but make sure it’s only 200-400. good luck

 

[diegofuego]

first timer here i have struggles with gaining weight and improving my looks can you guys kindly give me any tips

Lemme put u on:
Chickpea pasta. Like 20-40g of protein per serving and low in carbs

 

[Deleted Member 76281]

Lemme put u on:
Chickpea pasta. Like 20-40g of protein per serving and low in carbs

well, carbs are pretty good for a bulk. but great suggestion, that’s absolutely a great meal to have

 

[diegofuego]

well, carbs are pretty good for a bulk. but great suggestion, that’s absolutely a great meal to have

Yea u right, just throw some Alfredo sauce in there for the carbs and grilled chicken strips on top and ur good