Serious Help a brother ascend 19M 5'10

[AuggyDauggy]

I won't lie I've done basically nothing to softmax, been gymcelling this whole time. Not even sure where to start other than my dry skin and my bloated face (17-18% bodyfat rn). (The insert is a video)

 

[AuggyDauggy]

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[ruk]

Add neck training to your routine. Your small neck makes you look stupid and childish.

 

[AuggyDauggy]

Add neck training to your routine. Your small neck makes you look stupid and childish.

will do

 

[AuggyDauggy]

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[Deleted member 57685]

train your neck cuh, you have a good lower third but your pencil neck makes it look t****y.



me good ole tretinoin and a basic skincare protocol should do the trick for your skin aswell.

 

[AuggyDauggy]

train your neck cuh, you have a good lower third but your pencil neck makes it look t****y.

View attachment 77209View attachment 77210

me good ole tretinoin and a basic skincare protocol should do the trick for your skin aswell.

which exercise makes the neck wider? Is it neck curls or neck extensions?

 

[Deleted member 57685]

which exercise makes the neck wider? Is it neck curls or neck extensions?

use the search bar, and check the must-reads section

but i think its the side to side ones

 

[AuggyDauggy]

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[Deleted Member 61521]

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softmax n come later pal

 

[AuggyDauggy]

softmax n come later pal

you got any other suggestions?

 

[AuggyDauggy]

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[neymar]

you NEED to train ur neck urgently

 

[ratedLTN2]

As a fellow thin neck guy I dont really understand why it's such a big failo