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help juseyo

yvette

yvette

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i'm 5'4, 15 and 152lbs
i used to be ~110 but gained alot after a long binge cycle, and i haven't been able to lose anything since, i keep fluctating from 148-153
what would be my ideal weight to get to and are there any tips for it, especially how to prevent binging because i'm stuck in restrict-binge
 
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