Help me cut

[james.kissell2]

Hey if any body Has any advice about cutting for a 13 yo male pls tell me

 

[theshadeofshit]

find out what your TDEE is and eat 300-500 calories less than what it says everyday. Do walks everyday (10k steps) or even a light jog for 30mins. If you are high bodyfat then you can build muscle in a deficit so i suggest you start a lifting regime too or high rep basic calisthenics if you have no gym or equipment.

The most important part is changing your diet, try to switch to high protein foods since they keep you full longer and repair the muscles.

I suggest you look up ways to naturally increase your T levels since that also helps with fat loss