Help me lose fat

[ameliaisbasd]

Losing alot of weight has made my hips look concerningly bigger than my top and it just looks ugly.
It makes my frame manly.
How do I lose hip/thigh fat i just wanna be doll thin

 

[cr1st14n]

@over0 help

 

[over0]

Can't target areas to lose fat and hips are mostly bone structure just eat high protein and 500 cal deficit

 

[emeraldpilled]

can’t target an area to lose fat in unfortunately

 

[ameliaisbasd]

Can't target areas to lose fat and hips are mostly bone structure just eat high protein and 500 cal deficit

Im on a 550 limit deficit and try to eat low low cal meals with high protein, along with drinking alot of water and walking,

 

[RAD]

how is your waist so thin how is this possible

 

[ameliaisbasd]

how is your waist so thin how is this possible

Heavy deficit with high protein, along with uhm yk genes

 

[RAD]

Heavy deficit with high protein, along with uhm yk genes

you have good genes

 

[ameliaisbasd]

you have good genes

5'10 ginger mom and 5'3 bald dad awful genes

 

[emeraldpilled]

Im on a 550 limit deficit and try to eat low low cal meals with high protein, along with drinking alot of water and walking,

time

that is all

 

[emeraldpilled]

5'10 ginger mom and 5'3 bald dad awful genes

pheno ≠ geno

in terms of kids

 

[ameliaisbasd]

time

that is all

Im like 5'6 and 122 I shouldn't be like this i need more tips

 

[emeraldpilled]

Im like 5'6 and 122 I shouldn't be like this i need more tips

are you certain it’s just fat causing the shape?

 

[swanneo]

u need to keep losing weight, also check the macros in the foods u are eating

 

[TryingToAscendorRope]

5'10 ginger mom and 5'3 bald dad awful genes

Not over for manlets

 

[ameliaisbasd]

Not over for manlets

Bald manlets

 

[kapp747]

hard to tell how good or proportional your body is if you dont show the upper part

 

[tulip]

What a waist. what a waist fellas. Fucking hell.

 

[Saint Arminius]

Losing alot of weight has made my hips look concerningly bigger than my top and it just looks ugly.
It makes my frame manly.
How do I lose hip/thigh fat i just wanna be doll thin
View attachment 146098

looks hot, don’t change it

 

[blanquita444]

Losing alot of weight has made my hips look concerningly bigger than my top and it just looks ugly.
It makes my frame manly.
How do I lose hip/thigh fat i just wanna be doll thin
View attachment 146098

you shouldnt post this in a forum

 

[disrespect]

5'10 ginger mom and 5'3 bald dad awful genes

how did bro pull ur mom

 

[helpmeascend.76]

low cal diet, lots of water and hydration ( I used some cheat codes like Nicotine to suppress hunger but don't do that its super stupid) and try walk 10k steps a day minimum, if you want faster results go on runs. Did this strictly for a good 5 months and finally reached BMI 17.

 

[nani3]

Losing alot of weight has made my hips look concerningly bigger than my top and it just looks ugly.
It makes my frame manly.
How do I lose hip/thigh fat i just wanna be doll thin
View attachment 146098

That’s just your bone structure, can’t really change that

 

[ameliaisbasd]

low cal diet, lots of water and hydration ( I used some cheat codes like Nicotine to suppress hunger but don't do that its super stupid) and try walk 10k steps a day minimum, if you want faster results go on runs. Did this strictly for a good 5 months and finally reached BMI 17.

I've literally been smoking 2 packs a day for like 3 years what. I already smoke lol

 

[ameliaisbasd]

how did bro pull ur mom

Idek man, my mom's not the best looking either, chubby, little odd lookin

 

[helpmeascend.76]

I've literally been smoking 2 packs a day for like 3 years what. I already smoke lol

LMFAOOOO well it should help with loosing weight cuz its an appetite suppressant

 

[ameliaisbasd]

LMFAOOOO well it should help with loosing weight cuz its an appetite suppressant

It definitely helps

 

[blackpillgoatsain]

hot damn!

 

[LASACRKO]

Can't target areas to lose fat and hips are mostly bone structure just eat high protein and 500 cal deficit

Look at the light on the door right side she edited deformed ahh hips on herself

 

[over0]

Look at the light on the door right side she edited deformed ahh hips on herself

View attachment 147003

Best forum ascension btw

 

[limo8]

Look at the light on the door right side she edited deformed ahh hips on herself

View attachment 147003

nuh thats crazy burn the witch

 

[RottingCarrie]

I would trade my hips are only 34 inches

 

[ameliaisbasd]

Look at the light on the door right side she edited deformed ahh hips on herself

View attachment 147003

We not gonna talk about how the lights going in to make my hips smaller nga it's not that serious

 

[RottingCarrie]

We not gonna talk about how the lights going in to make my hips smaller nga it's not that serious

No offense but thats edited 100% the door is malformed

 

[RottingCarrie]

Also if it isnt edited just work ur back trust me

 

[ameliaisbasd]

No offense but thats edited 100% the door is malformed

Im saying it is, to make my hips literally smaller not going for deformed hips im trying to not feel like a ghetto botched bbl bitch

 

[ameliaisbasd]

Also if it isnt edited just work ur back trust me

WORKING MY BACK WOULD MAKE IT WORSE HELP

 

[LASACRKO]

We not gonna talk about how the lights going in to make my hips smaller nga it's not that serious

n***a idk wtf u tried to mess with there but that’s clearly morphed ain’t no door designed like that

 

[RottingCarrie]

WORKING MY BACK WOULD MAKE IT WORSE HELP

IT WOULD MAKE U MORE PORPORTIONAL

 

[RottingCarrie]

Im saying it is, to make my hips literally smaller not going for deformed hips im trying to not feel like a ghetto botched bbl bitch

Why ask for help with an edited pic

 

[Barbie]

Look at the light on the door right side she edited deformed ahh hips on herself

View attachment 147003

Clock that tea bro

 

[Norwood Reaper]

dnp

 

[salchipapa]

Look at the light on the door right side she edited deformed ahh hips on herself

View attachment 147003

i just don't have autism but I have a high iq + low agreeableness which some people can mistake for it

 

[salchipapa]

Losing alot of weight has made my hips look concerningly bigger than my top and it just looks ugly.
It makes my frame manly.
How do I lose hip/thigh fat i just wanna be doll thin
View attachment 146098

Yo nga what's that anime build

 

[ragnarok787]

deficit