Help me optimise this routine

[molly048272]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

 

[BradyT]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

Are you actually doing all this every single day?

 

[Deleted Member 80195]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

one tip, you dont have to orginize it like this, all thats needed is to build habits and to hae a checklist, all this will do to you is make you give up after a short time

 

[purposmaxxing]

ok this is super unorganized and not going to be consistent

 

[Deleted Member 111926]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

omg I will kms if I did that

 

[loox]

id rather get waterboarded than that

 

[Deleted Member 80195]

id rather get waterboarded than that

truth

 

[wxnter]

this would send me into a coma

 

[Abi]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

Omg Breh

 

[Abi]

Do you have a job/school??

 

[iBlameAB]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

Wake-Up & Bed (First 5–10 minutes)​

• Gentle stretching in bed
• Engage pelvic floor + breathing: Inhale 4 sec → quick inhale → exhale 7 sec × 5

Morning Oral Care & Prep (≈10–15 minutes)​

• Make bed
• Oil pulling with coconut oil (keep some on lips)
• Scrape tongue
• Floss
• Rinse
• Brush teeth for 2 minutes
• Antibacterial mouthwash

Morning Skincare & Sun Protection (Face/Body Prep)​

• Cleanse face
• Ice face
• Moisturizer
• SPF (face + neck)
• SPF lip balm
• Apply SPF hand cream (can move later if needed)

Morning Hydration & Supplements (First Intake)​

• 400 ml water
• Chia + tiny squeeze of lemon + electrolytes drink (300 ml water, use straw)
• Take probiotic pill
• Beet, carrot, apple, orange + lemon drink
• Zooki collagen (liquid collagen supplement)
• Rinse mouth + drink 150 ml water

Breakfast & Nutrients​

• Vocal toning
• Eat protein before sugar
• Breakfast:
  • Greek yoghurt
  • Walnuts
  • Flax seeds
  • Apple/pear/berries
  • Pineapple/papaya
• Supplements with/after breakfast:
  • Vitamin D
  • Omega 3
  • Turmeric pills
  • Sea moss pills
  • Cranberry pill
• Brush teeth again 30 minutes after eating (wait 4 hours before any sugar/meals if possible)

Mid-Morning Movement & Sun​

• Drink full glass of water (add chlorophyll, use straw)
• Reapply SPF lip balm
• Jump lightly for 30 seconds
• Morning sunlight: 15-minute walk (≈1.5k steps), wear insulated gloves

Ongoing Lip & Oral Maintenance (Throughout Day)​

• After any food: Rinse mouth with water, pat lips dry, reapply lip balm
• Brush lips gently in circles with toothbrush for 30 seconds (when putting on fun music)

Body Care & Grooming (Morning Shower/Bath Block)​

• Put on fun music
• Aromatherapy bath (or shower)
• Alternate warm and cool water
• Wash and scrub everywhere
• Scrub under nails
• Circular motions over stomach
• Leave shave cream on for 2 minutes → shave
• Turn on cold water immediately after shaving
• Pat dry + dry feet fully
• Apply Volufiline (plumping topical, likely lips/face/body targeted area)
• Wait 3 minutes
• Moisturize everywhere (including face)
• Lip mask for 10 minutes
• EveBra session (breast tissue expansion device session)
• Thick layer of Vaseline on lips
• Dry fully → apply self-tanner

Exercise & Midday Movement​

• Pilates
• 12 pm: Celery, cucumber, kiwi, green apple juice drink
• 300 ml water
• 2 pm Lunch:
  • Wholewheat pasta
  • Cottage cheese
  • 400 ml water
• After lunch: Walk (1.5k steps)
• 4:30 pm: 300 ml water
• Strength training
• 3k steps total (can accumulate)

Afternoon Recovery​

• Legs up on the wall (15 minutes)

Evening Meal & Wind-Down​

• 6:30 pm Dinner(with 300 ml water):
  • Eggs
  • Cottage cheese
  • Fruit
• 5–10 minute walk
• 9 pm: 100 ml water

Evening Oral Care & Wind-Down Skincare​

• Oil pulling with coconut oil (keep some on lips)
• Scrape tongue
• Floss
• Rinse
• Brush teeth for 2 minutes
• Antibacterial mouthwash
• Cleanse face
• Hydrating toner
• Hydrating serum
• Face oil
• Gua sha (10 minutes)
• Moisturizer
• Lash serum

Final Recovery & Bed Prep​

• Take magnesium glycinate
• Legs up on the wall (15 minutes)
• Feet cream + socks
• 11 pm: Sleep

 

[Luxe]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

 

[Nocturne]

ur going to burn out so fast

 

[pauseboicarti]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

holy fuck consumerism final boss

 

[Air]

Gentle stretching in bed
Engage pelvic floor
Inhale 4 sec
Quick inhale
Exhale 7 sec
x5
Make bed
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Ice face
Moisturiser
SPF (face and neck)
400ml water
Apply SPF lip balm
Chia, tiny squeeze of lemon and electrolytes drink (300ml water). Use straw
Take probiotic pill
Beet, carrot, apple, orange and lemon drink
Zooki collagen
Rinse out mouth and drink 150ml water
Vocal toning
Protein before sugar
Breakfast-
Greek yoghurt
Walnuts
Flax seeds
Apple/pear/berries
Pineapple/papaya
Vitamin D
Omega 3
Tumeric pills
Sea moss pills
Cranberry pill
Brush again 30 mins after (4 hours after u can meet)
Apply SPF hand cream
Drink full glass of water (chlorophyll, use straw)
Reapply SPF lip balm
Jump lightly for 30 seconds
Morning sunlight (15 mins walk 1.5k steps), wear insulated gloves
Rinse with water after any food, pat lips dry and reapply lip balm
Put on fun music
Brush lips with toothbrush gently in circles for 30 seconds
Aromatherapy bath
Alternate between warm and cool water in the shower
Wash and scrub everywhere
Scrub under nails
Circular motions over stomach
Leave shave cream on for 2 minutes
Shave
Turn on the cold water immediately after shaving
Pat dry
Dry feet fully
Apply Volufiline
Wait 3 mins
Moisturise everywhere including face
Lip mask for 10 minutes
EveBra session
Thick layer of vaseline on lips
Dry fully, then use self tanner
Pilates
12pm: celery, cucumber, kiwi, green apple juice drink
300ml water
2pm Lunch-
Wholewheat pasta
Cottage cheese
400ml water
after lunch walk (1.5k steps)
4:30pm: 300ml water
strength training
3k steps
legs up on the wall (15 mins)
6:30pm Dinner(with 300ml water)-
Eggs
Cottage cheese
Fruit
5-10 minute walk
9pm: 100ml water
Oil pulling w coconut oil, keep some on lips
Scrape tongue
Floss
Rinse
Brush for two minutes
Antibacterial mouthwash
Cleanse
Hydrating toner
Hydrating serum
Face oil
Gua sha 10 minutes
Moisturiser
Lash serum
Take magnesium glycate
Legs up on the wall (15 mins)
Feet cream on with socks
11pm Sleep

So when do you disengage your pelvic floor?