Help me pls lose weight.

[tricho_maniac]

I am on my weight loss journey, and i cant seem ro lose weight any further, my weight is staying in between 99 kgs to 100.7 kgs.
I am at 5'11 height, doing daily 10k-12k steps in the evening (total 17k steps a day) then weight training for atleast 1 hour. i am also taking 100-150 gm protein everyday, through whey protien, eggs, cottage cheese, milk, yoghurt.
i cant figure it out how do i break this plateau?

 

[Penalizer69]

Eat less, walk more

 

[Lola]

less in out more

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

99% of the time ur eating more than u think u are as well as training/moving less tha u think u are

 

[tricho_maniac]

Eat less, walk more

how much more? i have a busy schedule, im a medschool student, i have to study too.

 

[tricho_maniac]

99% of the time ur eating more than u think u are as well as training/moving less tha u think u are

if i dont eat more, i cant complete my protein goals.

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

if i dont eat more, i cant complete my protein goals.

the whey protein isnt doing u any good

 

[Penalizer69]

if i dont eat more, i cant complete my protein goals.

You don't even need 150g

 

[tricho_maniac]

You don't even need 150g

how much do i need then? they all say eat 2 times body weight protein amount

 

[Penalizer69]

how much do i need then? they all say eat 2 times body weight protein amount

How many cals are you eating?

 

[catlady]

how much more? i have a busy schedule, im a medschool student, i have to study too.

Twins

 

[tricho_maniac]

How many cals are you eating?

may be around 2400 cals.

 

[Penalizer69]

may be around 2400 cals.

You're definitely not. Are you sure you're counting any sauces, cooked vs uncooked weight, oils, etc.

I'd still cut to 2200 regardless and drop protein as much in your priorities

 

[tricho_maniac]

You're definitely not. Are you sure you're counting any sauces, cooked vs uncooked weight, oils, etc.

I'd still cut to 2200 regardless and drop protein as much in your priorities

i used to count my calories, but then i shifted to only one meal plan daily that gives me roughly 2400 cals so that i dont have to calculate again and again

 

[Deleted Member 113067]

i saw a woman the other day who didnt eat anything except tea, electrolytes and water for 40 days and she was completely fine.

 

[Perceval]

just take a fucking glp1 n***a

 

[tricho_maniac]

just take a fucking glp1 n***a

glp1 are costly in pajeetland, too goddamn costly, somewhere about 3k per injection.

 

[catlady]

glp1 are costly in pajeetland, too goddamn costly, somewhere about 3k per injection.

I mean you could buy it online it really isn’t that expensive I assume you have the knowledge to inject

 

[Perceval]

glp1 are costly in pajeetland, too goddamn costly, somewhere about 3k per injection.

are u retarted

 

[tricho_maniac]

I mean you could buy it online it really isn’t that expensive I assume you have the knowledge to inject

online there are some n*****s selling contaminated or fake peptides for cheap, cant trust it. dont know any other reliable source either

 

[True Spaniard]

Go on ketogenic diet

 

[catlady]

online there are some n*****s selling contaminated or fake peptides for cheap, cant trust it. dont know any other reliable source either

Yeah I guess but you can always search for a proper source