Help with skin care mewing diet fat lose

[Arkc1011]

Can someone help me learn how to mew or explain the process also after can anyone help makeing a good. skin care rutine and a diet and like how to loose fat thanks.

 

[pslgodduckz]

For a good skincare routine would js be a moisturizer and a cleanser plus with a lot of fruits and veggies

 

[pslgodduckz]

Can someone help me learn how to mew or explain the process also after can anyone help makeing a good. skin care rutine and a diet and like how to loose fat thanks.

to lose fat is very simple. just do a lot of cardio and exercise at home regularly and eat good

 

[Arkc1011]

THanks alot @pslgodduckz

 

[pslgodduckz]

THanks alot @pslgodduckz

yes and if your struggling with cardio try jump roping it burns a lot calories really fast and its fun too so theres a bonus

 

[notmogging]

Can someone help me learn how to mew or explain the process also after can anyone help makeing a good. skin care rutine and a diet and like how to loose fat thanks.

for losing fat figure out your BMR and eat below that. i use calorie calculator by calculator.net to see how many cals i should eat for a aggressive cut. also listen to pslgodduckz, fruits and veggies are pretty important when cutting, do not starve yourself. stick with volumeous foods and low cal snack swaps.

 

[RomanTheMogGod]

hello, i recommend eating low cal high protein foods as it will enhance muscle recovery after workouts and keep them growing , if u are under 80kg go on a bulk asap then cut