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Hey I'm 14 5'6 Latino and been recently been going on a bulk. Last time I weighed myself was 2 weeks ago and I came around 135 pounds.

Z

zys

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Dec 26, 2023
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I just want tips that y'all might think is useful for me be I need new workouts that require no weights.
 
Do you have a place you can do pullups? What is your workout split?
 
Try to get up to 140-155 lbs since this is the most aesthetic weight for your body
 
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