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This is part 3 of the "Home options for resistance training" threads
Part#1:The Chest
Part#2:Back and Shoulders
We are concerned with two muscles located in your arm.
How to train your biceps at home ?
The best way requires you to purchase a piece of equipment.
It's not very different from the pull up,except you go for an underhand grip instead of an overhand grip
This version of the curl is actually more ideal than the weighted curl,because the tension increases according to the strength curve,with the top portion of motion where the bicep is strongest is the hardest part of the exercise.
If you don't want to purchase any equipment
You control the resistance in this exercise so don't press so damn hard that you can't curl,but don't press too little either
You don't even need a towel to perform this actually
How to train your triceps at home ?
There's a list of exercises below;
How to train your legs at home ?
There is no need to go into detail of different muscles located in your legs as doing these exercises you will target them all.
Part#4 will cover information on how to program your training.
Part#1:The Chest
Part#2:Back and Shoulders
- Body Part:The Arms
We are concerned with two muscles located in your arm.
- Triceps(Marked in Green)
- Biceps(Marked in Red)
How to train your biceps at home ?
The best way requires you to purchase a piece of equipment.
It's not very different from the pull up,except you go for an underhand grip instead of an overhand grip
This version of the curl is actually more ideal than the weighted curl,because the tension increases according to the strength curve,with the top portion of motion where the bicep is strongest is the hardest part of the exercise.
If you don't want to purchase any equipment
You control the resistance in this exercise so don't press so damn hard that you can't curl,but don't press too little either
You don't even need a towel to perform this actually
How to train your triceps at home ?
There's a list of exercises below;
Bodyweight Tricep Extensions
Tiger Bend Push Ups
Bench Dips
Diamond Push Ups
Regular Push Ups
Tricep Dips
The only difference between this and chest dip is the positioning of your torso.Don't lean forward and stay upright if you want to hit your tricepsTiger Bend Push Ups
Bench Dips
Diamond Push Ups
Regular Push Ups
Tricep Dips
How to train your legs at home ?
There is no need to go into detail of different muscles located in your legs as doing these exercises you will target them all.
Wall Sit
Tough one to be honest.Most people can't do this past 30 seconds
Split Squats
A harder version of the standart bodyweight squatResistance band/Chest Expander Leg Press
Pistol Squats
Difficult exercise for advanced traineesSquats
Part#4 will cover information on how to program your training.