how can I gain weight?

[cobenwilliams]

I'm 160 pounds, Fit, and I've played football, so I've an athletic build. How can I gain weight without looking fat? I'm on rad 140 currently and putting on weight, but I need to speed up the process, am I cooked

 

[over0]

If u wanna build muscle ur just gonna have to tough it out and eat in high protein surplus. Beef is good for bulking

 

[cobenwilliams]

any way to do this on a cheap budget

 

[over0]

any way to do this on a cheap budget

Chicken with bone is cheap protein you can buy in bulk same with tuna and sardines. Milk is also a good source

 

[NewFuckingDay]

it’s simple mate, eat maintenance or slightly above it, make sure carbs are 300+ grams and weightlift, make sure you are weight lifting optimally for the most growth stimulus, do full body eod, training the entire legs (including glutes) is a good weight to add weight, same as abs with cable crunch

 

[mxri]

Surplus

 

[faithful]

I'm 160 pounds, Fit, and I've played football, so I've an athletic build. How can I gain weight without looking fat? I'm on rad 140 currently and putting on weight, but I need to speed up the process, am I cooked

eat a bunch of fatty junk food