how can i improve forward growth? (no hardmaxxing)

[kyskat]

specifically i want to somehow improve maxilla projection, ik my hyoid is cooked too so any advice there is appreciated, im alr doing exercises for it and have noticed small improvement. ps. ik my makeup is big, it fits my general alternative aesthetic, and i don’t want to change it lmao.

 

[Princess Cookietune]

Idk someone tell me this too bc my forward growth is genuinely ahh

 

[pauseboicarti]

specifically i want to somehow improve maxilla projection, ik my hyoid is cooked too so any advice there is appreciated, im alr doing exercises for it and have noticed small improvement. ps. ik my makeup is big, it fits my general alternative aesthetic, and i don’t want to change it lmao.

nothing other than bimax works (mark solution )

 

[Blackpillirony]

specifically i want to somehow improve maxilla projection, ik my hyoid is cooked too so any advice there is appreciated, im alr doing exercises for it and have noticed small improvement. ps. ik my makeup is big, it fits my general alternative aesthetic, and i don’t want to change it lmao.

Idk someone tell me this too bc my forward growth is genuinely ahh

Not much you can do since it's all genetics, just make sure to have good neck, back and tongue posture

 

[Princess Cookietune]

Not much you can do since it's all genetics, just make sure to have good neck, back and tongue posture

That's so weird bc my parents both have great forward growth but my face is like flat

 

[blondeangelkisses]

That's so weird bc my parents both have great forward growth but my face is like flat

you probably didnt chew correctly or eat tough food as a child

 

[Princess Cookietune]

you probably didnt chew correctly or eat tough food as a child

my face isnt completely flat its mostly my forehead area which i think is recessed

 

[icnone]

specifically i want to somehow improve maxilla projection, ik my hyoid is cooked too so any advice there is appreciated, im alr doing exercises for it and have noticed small improvement. ps. ik my makeup is big, it fits my general alternative aesthetic, and i don’t want to change it lmao.

braces could still be an option but I doubt it will work atp
go talk to an orthodontist

also your nose is really short

 

[Alphainvention]

For softmax maxilla projection without hardmaxxing, the order I'd attack it:

1. Tongue posture 24/7 — entire tongue flat against palate including the back third (most people get the tip right and miss the rest). This is the real driver, the rest is secondary.
2. Nasal breathing — most adult maxilla recession is downstream of chronic mouth breathing. Mouth tape at night is the cheapest test. Buteyko or nasal strips if you have any obstruction.
3. Hard chewing daily — falim gum + mastic gum. 30+ min/day. Builds masseter, also stimulates the palatal area to a degree even in adults.
4. Posture — chin tucks. Forward head posture collapses the airway and reinforces the recession pattern. Maxilla won't come forward if your head is permanently tilted forward.

For the hyoid: chin tucks + tongue push-ups (push tongue hard against palate, hold 5 sec, repeat). Suprahyoid strengthening over months helps hyoid position more than people give it credit for.

Don't expect month-by-month visible change — softmax forward growth is a 12-24 month timeline and you measure with side profile photos at fixed angle. Nice that you're already noticing small improvement, that's the leading indicator.

 

[genio]

For softmax maxilla projection without hardmaxxing, the order I'd attack it:

1. Tongue posture 24/7 — entire tongue flat against palate including the back third (most people get the tip right and miss the rest). This is the real driver, the rest is secondary.
2. Nasal breathing — most adult maxilla recession is downstream of chronic mouth breathing. Mouth tape at night is the cheapest test. Buteyko or nasal strips if you have any obstruction.
3. Hard chewing daily — falim gum + mastic gum. 30+ min/day. Builds masseter, also stimulates the palatal area to a degree even in adults.
4. Posture — chin tucks. Forward head posture collapses the airway and reinforces the recession pattern. Maxilla won't come forward if your head is permanently tilted forward.

For the hyoid: chin tucks + tongue push-ups (push tongue hard against palate, hold 5 sec, repeat). Suprahyoid strengthening over months helps hyoid position more than people give it credit for.

Don't expect month-by-month visible change — softmax forward growth is a 12-24 month timeline and you measure with side profile photos at fixed angle. Nice that you're already noticing small improvement, that's the leading indicator.

This will help
Minimally though
Get headgear maybe

 

[FemaleSlayer3000]

specifically i want to somehow improve maxilla projection, ik my hyoid is cooked too so any advice there is appreciated, im alr doing exercises for it and have noticed small improvement. ps. ik my makeup is big, it fits my general alternative aesthetic, and i don’t want to change it lmao.

i would use kshami dbloat formula