How can I improve from my round face ?

[Rottenscarce]

 

[coffin]

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brother you seem to be like 14-17, super common at this age, if you aren’t already lean but the gym and lose body fat however you seem lean.

 

[bravado]

see if mewing might work

 

[gymcel88.]

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ur only 14, with age your face will naturally change plus its not even that bad but try mewing and a hairstyle that adds length to ur face. also could be water retention. eat less salt, eat more pottasium and drink a lot of water

 

[youngsinatra]

Improve the diet (more nutrient dense animal products (red meat, chicken, fish, eggs) easily digested carbs like rice and fruits, consume probiotic foods or beverages, high quality saturated fats like butter/ghee/refined coconut oil, drinkmineral water. Cut out inflammatory seed oils, grains, nuts and legumes) -> improve your thyroid function/metabolism -> improve steroidogenesis (resulting in higher testosterone / lower prolactin)

Also a sun-tanning practice helps to increase vitamin D, improve bone mineral density. A high quality mineral water (like Gerolsteiner) should supply calcium.